1. MANIACAL TENDENCIES
Every morning you wake up with some desire and also desire
to do something (although vague). This excitement when gets
flared up indiscriminately and becomes excessive and
unreasonable and coercive and violent; gets commonly
branded as MANIACAL TENDENCY. (Pathologically
severer forms of mania manifest far more dangerously!)
One simple and non-drug method is to introspect and find
out how reasonable and how important your desires are.
This would preclude many desires which are unreasonable
and not so very important even to you.
Secondly it is worth finding out how much you are likely to
harm others; in fulfilling desires which are, so to say,
important to you.
Many times mania may manifest as undue restlessness. Your
own quiet and peaceful existence may appear to be passive
and redundant and hence defeatist to you; yourself!
Do not worry. Try NAMASMARAN irrespective of your
beliefs and nonbeliefs! It is most likely to avert many
incidences of disasters in your life including those caused by
maniacal tendencies!