In absence of such universal NAMASMARAN SADHANA; there is imposition of many laws, which are coercive, restrictive, throttling, suffocating and create hindrance to individual and global blossoming on the one hand; and facilitate fiery outbursts against such laws in the form of crimes and violent movements.

1. LAWS
AND
STRESS
DR.
SHRINIWAS
KASHALIKAR

2. The stress is universal. It is ubiquitous. It is natural. It is
inseparable from life. However; if it is not managed
properly then it becomes detrimental to individual and
global blossoming and even survival. Hence it has to be
managed properly.
Stress has been managed in many ways for millennia. The
ways of stress management have been changing as the life
and the nature of stress have been changing. Since the
nature of life is vast and complex the nature of stress is
also vast and complex.
Hence the traditions, customs, conventions,
commandments, decrees, laws, rules, regulations,
administration, etiquettes and manners; on the one hand;
and scientific inventions, discoveries, artistic creations
and other modes of elevating, exhilarating, entertaining,
consoling and soothing life; on the other; have limitations
in terms of stress management (even though they have
contributed tremendously in stress management; in the
past)!

3. All these ways of stress management however; can be
more accurate and effective; in individual and global
blossoming (TOTAL STRESS MANAGEMENT or
SUPERLIVING) if they spring from SADHANA (efforts
to realize true self); and are coordinated and orchestrated
in accordance.
The SADHANA of self realization i.e. merging with; or
actually “being the true self” or “being the cosmic
consciousness”; enables us to express the enlightenment
in every walk of life. These are; the religious and spiritual
traditions, customs, conventions, commandments,
decrees, laws, rules, regulations, administration,
etiquettes, manners, scientific inventions, discoveries,
artistic creations and arts; in short; evolving the
environment; and bring about blossoming of one and all!
Which is the best SADHANA today?
NAMASMARAN!

4. But how and why is this not happening even as millions
are practicing NAMASMARAN?”
The answer is;
It is true that thousands of people are practicing
NAMASMARAN and many of them probably are one
with cosmic consciousness and are expressing their
enlightenment in various walks of life.
But this is still NOT enough!
The practice of NAMASMARAN has to be really
universal and continue to be so; so that the laws, rules,
conventions etc governing the universal life (the
evolving environment); spring from self realization
and become conducive to self realization.
In absence of such universal NAMASMARAN
SADHANA; there is imposition of many laws, which

5. are coercive, restrictive, throttling, suffocating and
create hindrance to individual and global blossoming
on the one hand; and facilitate fiery outbursts against
such laws in the form of crimes and violent
movements.
Further there is delay and avoidance of laws conducive to
individual and global blossoming!
The laws and rules; regarding education, health,
agriculture, industries and so on; if born from self
realization and conducive to self realization i.e. individual
and global blossoming; i.e. Total Stress Management;
would be for example; as follows:
1. NAMASMARAN be a core of in all types of training
and education all over the universe.
2. Holistic health be conceptualized and taught at all the
levels; as physical, instinctual, emotional, intellectual

6. states and actions conducive to individual and global
blossoming.
3. Holistic medicine be conceptualized as “All that aids
in the insight of diagnosis, prognosis and prevention of
disease and promotion of holistic health; is medicine" and
taught at all the levels.
4. Holistic education be conceived as; all the increasing
enlightenment and empowerment of an individual; to
contribute to “self and global blossoming”; and be
introduced right from the beginning of education.
Further; it would incorporate the productive element e.g.
plantation, agriculture, horticulture, vermiculture,
sericulture; and/or service element e.g. stitching, wiring,
winding, carpentry, plumbing!
5. Holistic education must include condemnation and
discrediting of the disastrous and dangerous models of
“individualistic and progress” that includes; e.g. unabated

7. felling of trees, excessive production and marketing of
personal transport vehicles and barbaric and brutal
slaughtering of animals!
6. Laws would discourage production of vehicles of
individual transport and promote the production and
marketing of the vehicles of public transport.
7. Stepwise ban on the slaughters; while simultaneously
promoting production, marketing, supply and availability
of several vegetarian options.
8. The “national and global progress” be measured or
assessed from parameters; of individual and global
blossoming and NOT per capita income, GDP, number of
mobile phones, TVs, computers, flyovers, two wheelers,
four wheelers, and five star hotels and so on.
We should not merely believe, disbelieve, imagine,
conjecture, or theorize casually; and avoid premature
presumptions, prejudices, liking, acceptance, disliking,

8. rejection or respect etc and overcome uncertainty,
dilemma, indecision, wavering, and vacillations!
Instead; we should provisionally accept and actually study
and practice the contents of TOTAL STRESS
MANAGEMENT and verify for ourselves.
References:
1. Stress: Understanding and Management; Dr. Shriniwas
Janardan Kashalikar
2. Namasmaran: Dr. Shriniwas Janardan Kashalikar
3. Smiling Sun: Dr. Shriniwas Janardan Kashalikar
4. Conceptual Stress: Dr. Shriniwas Janardan Kashalikar
5. New Study of Bhagavad Geeta: Dr. Shriniwas Janardan
Kashalikar
6. Holistic Medicine: Dr. Shriniwas Janardan Kashalikar
7. Holistic Health: Dr. Shriniwas Janardan Kashalikar
8. Namasmaran (Marathi): Dr. Shriniwas Janardan
Kashalikar

9. 9. Tanavmukti (Marathi): Dr. Shriniwas Janardan
Kashalikar (Assistance Dr. Suhas Mhetre)
10. Bhovara (Marathi): Dr. Shriniwas Janardan
Kashalikar
11. Sahasranetra (Comprehension of Vishnusahasranam;
Marathi): Dr. Shriniwas Janardan Kashalikar
12. Thakawa Ghalwa (Marathi): Dr. Shriniwas Janardan
Kashalikar
13. Tanavmuktisathi Upayukta Lekh (Marathi): Dr.
Shriniwas Janardan Kashalikar
14. SUPERLIVING: (English) Dr. Shriniwas Kashalikar
15. SUPERLIVING: (Marathi) Dr. Shriniwas Kashalikar