My name is bhupendra seervi, I am first year medical student. Concept of pathya and apathya ahara. My youtube channel name is bams talk. Please like share and subscribe 🙏

1. • CONCEPT OF PATHYA & APATHYA IN
AYURVEDA
Bhupendra
seervi
KA0122012

2. CONTENT
1. Definition Of pathya and apathya
2. Apathya Ahara
3. Pathya Ahara
4. Grishma Rutu (pathya and apathya ahara)
5.Applied aspects

3. पथ्यं पथोऽनपेतं यद्यच्चोक्तं मनसः प्रियम्|
यच्चाप्रियमपथ्यं च प्रनयतं तन्न लक्षयेत्||४५||
Definition of pathya and apathya
Pathya (wholesome diet and regimen) is defined as
the Ahara (Diet) and Vihara (regimen) that give
proper nutrition to body and mind, clear the micro
channels of Body (Pantha/Marga/Srotas), and
provide happiness;
that opposite is Apathya(unwholesome diet and
regimen).
C.S.SU (25/42)

4. APATHYA AHARA
काटदप्रिक
ू चीकाक्षारशुक्ताममूलकम्|
क
ृ शशुष्कवराहाप्रवगोमत्स्यमप्रहषाप्रमषम्||४०||
माषप्रनष्पावशालूकप्रिसप्रपष्टप्रवरूढकम्|
शुष्कशाकाप्रन यवकान् फाप्रितं च न शीलयेत्||४१||
(A.H.SU 8/40-41)
The following food substances should Not be
taken regularly but can be used occasionally.

5. • KILATA (INSPISSATED MILK)
DADHI(CURD)
KURCIKA(SOILD PORTION OF CURDS)
KSARA(ALKALIES)
SUKTA(FERMENTED GRUEL)
AMA MULAKA(UNCOOKED MEAT)
VARAHA
AVI
MATSYA
MARISA AMISA(MEAT OF BOAR,COW)
SALUKA(LOTUS TUBERS)
YAVAKA(SMALL VARIETY OF BARLEY)
PHANITA(HALF COOKED MOLASSES)

6. Dadhi(curd) Ama mulaka
Sukta

7. Suska saka Virudhaka
Suska mamsa

8. PATHYA AHARA
शीलयेच्छाप्रलगोिूमयवषप्रष्टकजाङ्गलम्|
सुप्रनषण्णकजीवन्तीिालमूलकवास्तुकम्||४२||
पथ्यामलकमृद्वीकापटोलीमुद्गशक
क राः|
घृतप्रदव्योदकक्षीरक्षौद्रदाप्रिमसैन्धववम्||४३||
The following food substances can be taken regularly or
habitually

9. • SALI
GODHUMA
YAVA
SASTIKA
JANGALA MAMSA
SUNISANNAKA
JIVANTI
BALA MULAKA
AMALAKA
PAYOLA
MUDRA
SARDAR
GHRTA
KSIRA
KSOUDRA
DADIMA
SAINDHAVA

10. Sali Godhuma Yava

11. Mudga Ghrta Ksoudra

12. Dadima Patola

13. GRISHMA RUTU (PATHYA AHARA,APTHYA
AHARA)
स्वादु शीतं द्रवं प्रिग्धमन्नपानं तदा प्रहतम्||२७||
शीतं सशक
क रं मन्थं जाङ्गलान्मृगपप्रक्षिः|
घृतं पयः सशाल्यन्नं भजन् ग्रीष्मे न सीदप्रत||२८||
मद्यमल्पं न वा पेयमथवा सुिहूदकम्|
लविाम्लकटू ष्णाप्रन व्यायामं च प्रववजकयेत् ||२९||
C.s.su.(6/27-29)

14. PATHYA AHARA
Intake of Madhura (Sweet tasting foods) ,sheeta (cool
foods),drava (liquid foods),snigdha (oily,unctuous) foods and
drinks are indicated.
Cold mantha(mashed fruits with sugar) jangala pakshi (meat of
the Animals),ghruta (ghee) and (paya) milk along with rice is
considered as pathya.

15. APATHYA AHARA
One should avoid taking Lavaca (salt), amla (sour),
katu(pungent) and using ( hot) food.
Avoid alcohol during summer.

17. PATHYA & APATHYA AHARA IN DISEASES

18. APATHYA AHARA IN GULMA