HOW DIFFERENT YOGA PRACTICES ( ASANA, PRANAYAMA, RELAXATION ETC) HELP TO HARMONIZE THE FUNCTIONING OF THE ENDOCRINE GLANDS TO MAINTAIN HEALTH AND HARMONY.

1. PHYSIOLOGICAL EFFECT
OF ASANA AND
PRANAYAMA ON NORMAL
ENDOCRINE FUNCTIONS
Dr.Shweta Mishra
BNYS, M.Sc Yoga, AYUSH
NET
AYUSH, AIIMS, Bhopal
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2. महर्षि पतंजलि
2

3. योग
युज्.: Yog, Yoke, Union, Harmony , Oneness
3

4. • समत्वम योग उच्यते । Bhagvat Gita , 2:48
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5. • योग: कममाशु कौशलम । Bhagvat Gita, 2: 50
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6. • योगः चित्त वृर्त्त निरोधः| Yog Darshan, 1:2
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7. आसन
स्थिरसुखममसिम् ।। योग दशाि 2:46
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8. प्रयत्िशैथिल्यमिन्तत्यसममपत्तिभ्यमम् ।।
योग दशाि 2: 47
8

9. ततो द्वन्तद्वमिभिघमतः ।। योग दशाि 2: 48
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10. प्राणायाम
तस्थमन्तसनत श्वमसप्रश्वमसयोगानतत्तवच्छेदः प्रमणमयममः।।
योग दशाि 2:49
10

11. प्राणायाम
स तु बमह्यमभ्यन्ततरथतम्िवृत्तिदेशकमलसंख्यमभिः
पररदृष्टो दीघासूक्ष्मः ।। योग दशाि 2: 50
11

12. प्राणायाम
ततः क्षीयते प्रकमशमवरणम् ।। योग दशाि 2: 52
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13. 13

14. FUNCTION OF ENDOCRINE
GLAND
PLAY VIDEO
14

15. 15

16. HUMAN PHYSIOLOGY
Control and
coordination
Nervous system
QUICK
Short lived
Endocrine system
SLOW &
protracted
16

17. 17

18. MECHANISM OF ACTION
18

19. •Norepinephrine
•Epinephrine
Immediate
effect
•Thyroxine
•Growth Hormone
Effect after
long time
19

20. Adrenal gland
cortex
Affects Metabolism
Medulla
Defence against stress
Adrenalin/ noradrenalin
Fight or Flight hormones
20

21. Hypothalamus
Pituitary
Endocrine
Target
organ
21

22. NEUROENDOCRINE
SYSTEMS
MECHANISM BY WHICH HYPOTHALAMUS
• MAINTAINS HOMEOSTASIS
• REGULATES REPRODUCTION, METABOLISM,
EATING, DRINKING, BEHAVIOUR, ENERGY-
UTILIZATION, OSMOLARITY , BLOOD
PRESSURE
22

23. NEUROENDOCRINE
SYSTEMS
1. HYPOTHALAMIC PITUITARY ADRENAL AXIS (HPA)
2. HYPOTHALAMIC-PITUITARY-GONADAL AXIS (HPG)
3. HYPOTHALAMIC- PITUTARY- THYROID AXIS (HPT)
4. HYPOTHALAMIC- PITUITARY-
NEUROHYPOPHYSEAL AXIS
(systems through which the hypothalamus and pituitary direct
neuroendocrine function.)
23

24. HYPOTHALAMOPITUTARY
ADRENAL AXIS
24

25. HYPOTHALAMIC-PITUITARY-
GONADAL AXIS (HPG)
25

26. HYPOTHALAMIC-PITUITARY-
THYROID AXIS (HPT)
26

27. PSYCHO-NEURO-ENDOCRINE-IMMUNE
MECHANISM
27

28. PSYCHO-NEURO
ENDOCRINOLOGY
• PSYCHONEUROENDOCRINOLOGY IS THE
CLINICAL STUDY OF
HORMONE FLUCTUATIONS AND THEIR
RELATIONSHIP TO HUMAN BEHAVIOUR.
• EXPLORES THE INTERRELATIONSHIP
BETWEEN MIND , BRAIN AND HORMONES
28

29. PSYCHO-
NEUROIMMUNOLOGYPHYSICAL
PSYCHOLOGICAL
STRESS
NEUROLOGICAL
CHANGES
PSYCHIC
CONSEQUENCE
S
IMMUNE
ENDOCRINE
METABOLIC
CHANGES
GENES
BEHAVIOUR
AWARENESSC
ONSCIOUSNE
SS
BRAIN
MIND
ENVIRONMENT
BODY
29

30. PSYCHO-
NEUROIMMUNOLOGY
30

31. PSYCHOLOGICAL/
PSYCHOSOCIAL
CHANGES
(REDUCED
ANXIETY)
0
STRESS
PROCES
S
(COPING)
BEHAVIOUR
CHANGE
(eg:
Medication
adherence)
EXPOSURE TO
STRESS
MANAGEMENT
INTERVENTIO
N
SNS
NORMALIZATION
HPA
NORMALIZATION
HORMONE
CHANGES
(TESTOSTERONE
)
INCREASED
IMMUNE
FUNCTIONING
31

32. STRESS MECHANISM
32

33. STRESS
33

34. 34

35. CONCEPTS OF YOGA
• ADIJA VYADHI
• PSYCHOSOMATIC DISEASES
35

36. CONCEPTS OF YOGA
ON PSYCHOLOGICAL LEVEL-
PROMOTES INTROSPECTION-
SELF-KNOWLEDGE-
PSYCHIC TRANSFORMATION.
36

37. CONCEPTS OF YOGA
RELAXATION –
CALMS MIND AND DECREASE ITS
ACTIVITY WHILE PROMOTING
STABILITY.
37

38. CONCEPTS OF YOGA
• YOGA CONSIDERS THE PSYCHE TO
BE SPREAD IN DIFFERENT CENTERS
ALONG THE BODY (CHAKRAS-
NERVOUS PLEXUS- ENDOCRINE
GLAND- ORGAN- PSYCHIC QUALITIES)-
• YOGA BRINGS LIGHT TO ANY
PSYCHIC BLOCKAGES-
• MAKES IT AVAILABLE TO THE
CONSCIOUS MIND.
38

39. CONCEPTS OF YOGA
• THE MODERN CORRELATE IS IN THE
CORE OF PSYCHO-
NEUROIMMUNOLOGY-
• SUBTLE MECHANISMS OF
PSYCHOSOMATIC MEDICINE.
39

40. पञ्च कोश ( अत्मम के पंच तरह के
शरीर)
40

41. CHAKRAS AND GLAND
GLAND CHAKRA
PINEAL SAHASTRAR
PITUTARY AJNA
THYROID,
PARATHYROI
D
VISHUDDHI
THYMUS ANAHATA
ADRENALS,
PANCREAS
MANIPURA
OVARY,
TESTES
SWADHISTHA
N
OVARY,
TESTES
MULADHARA
41

42. YOGA AND HEALTH
(FOUR PILLARS)
1. आचमर/ व्यवहमर (यम)
2. त्तवचमर
3. आहमर
4. त्तवहमर (नियम)
Yoga sutra, Bhagvat Gita, Ayurveda
42

43. CARDINAL PRINCIPLES OF
YOGA THERAPY
1. RELAX
THE
BODY
2. SLOW
DOWN
BREATH
3. CALM
THE
MIND
43

44. 44

45. PHYSIOLOGY OF ASANA
ASANA
SOMATO-
PHYSICAL
PRACTICES RHYTHMIC
STRETCHING,
RELAXATION,
STIMULATION
HOMEOSTATI
C EFFECT
ENCOURAGING
NATURAL
PROCESSES/
RESTORING
RECONDITIONING
NEUROMUSCULAR
AND NEURO-
GLANDULAR
SYSTEMS
CULTIVATION OF
CORRECT
PSYCHOLOGICA
L ATTITUDE
45

46. PHYSIOLOGY OF
PRANAYAMA
PRANAYAMA
PSYCHO-
PHYSIOLOGICAL
PRINCIPLE
PRANA –
CARRIER
OF NERVE
IMPULSE
IMPROVED
FUNCTIONIN
G OF BRAIN
AND
HYPOTHALA
MUS
HYPOTHALAMO-
PITUTARY-
GLANDULAR
RELATION
NEURO-
PSYCHOLOGICA
L ASPECT
VOLUNTARY
BREATHING
LEAD TO
METABOLIC
CHANGES
46

47. PHYSIOLOGICAL EFFECTS OF
ASANA AND PRANAYAMA ON
ENDOCRINE GLANDS 47

48. YOGASANA
SITTING SERIES
• SIDDHASANA
48

49. YOGASANA
SITTING SERIES
• PADMASANA
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50. YOGA ASANA
SITTING SERIES
• BHADRASANA
50

51. YOGA ASANA
SITTING SERIES
•
BADDHAKONASANA
51

52. YOGASANA
SITTING SERIES
• PASCHIMOTTANASAN
A
52

53. YOGASANA
SITTING SERIES
• VAKRASANA
• ARDHAMATSYENDRAS
ANA
53

54. YOGASANA
SITTING SERIES
• GOMUKHASANA
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55. YOGASANA
SITTING SERIES
• VAJRASANA
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56. YOGASANA
SITTING SERIES
• SHASHANKASANA
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57. YOGASANA
SITTING SERIES
• USHTRASANA
57

58. YOGASANA
ADVANCE POSTURE
(VARIATION)
•
ARDHASIRSHASAN
A
58

59. YOGASANA
PRONE SERIES
• MAKARASANA
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60. YOGASANA
• PRONE SERIES
• BHUJANGASANA
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61. YOGASANA
PRONE SERIES
• SHALABHASANA
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62. YOGASANA
PRONE SERIES
• DHANURASANA
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63. RELAXATION
• DEEP RELAXATION
TECHNIQUE (DRT)
63

64. YOGA ASANA
SUPINE SERIES
• SHAVASANA
64

65. YOGA ASANA
SUPINE SERIES
• UTTITHAPADASANA
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66. YOGASANA
SUPINE SERIES
• VIPARITAKARNI
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67. YOGASANA
SUPINE SERIES
• SARVANGASANA
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68. YOGASANA
SUPINE SERIES
• HALASANA
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69. YOGA ASANA
SUPINE SERIES
• SETUBANDHASANA
69

70. YOGASANA
SUPINE SERIES
• MATSYASANA
70

71. YOGA ASANA
SUPINE SERIES
• PAVANAMUKTASAN
A
71

72. YOGASANA
STANDING SERIES
• PADAHASTASANA
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73. YOGASANA
STANDING SERIES
• ARDHACHAKRASANA
73

74. YOGASANA
STANDING SERIES
• TRIKONASANA
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75. YOGASANA
STANDING ASANA
• PRASARITAPADAUTTANASAN
A
1 2
34
75

76. PRANAYAMA
• DIRGHASWASH
PRANAYAMA
INHALATION
EXHALATION
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77. PRANAYAMA
• VIBHAGYA
PRANAYAMA
I. CLAVICULAR
BREATHING
I. THORACIC
BREATHING
II. ABDOMINAL
BREATHING
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78. PRANAYAMA
• NADISHUDDHI
PRANAYAMA
i. INHALE THROUGH LEFT NOSTRIL
ii.EXHALE THROUGH RIGHT NOSTRIL
LEFT
RIGHT
78

79. PRANAYAMA
• UJJAI PRANAYAMA
INHALATION EXHALATION
GLOTTIS OPEN GLOTTIS CLOSE
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80. PRANAYAMA
• KAPALABHATI
ACTIVE EXHALATION PASSIVE INHALATION
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81. PRANAYAMA
• BHRAMARI
PRANAYAMA
81

82. RESEARCH
1. Effect of Regular Yogic Training on Growth Hormone
and Dehydroepiandrosterone Sulfate as an
Endocrine Marker of Aging .
Chatterjee S, Mondal S.
Evidence-Based Complementary and Alternative
Medicine. 2014 [cited 2020 Jan 21]. Available from:
https://new.hindawi.com/journals/ecam/2014/240
581/
82

83. RESEARCH
2. Effect of Yoga on Endocrine and Nervous
System in Adolescent children.
Gayathri V, Tl DA, Shivakumar DK.
Assessment Using EPI parameters. 2018;4(1):4.
83

84. RESEARCH
3. Exploring the Physiological Effects of Yoga: A
State of the Art Review.
Suri M, Saini N, Gupta S.
International Journal of Physical Education. :5.
84

85. RESEARCH
4. Yoga: An endocrine therapy.
Kaduskar P, Suryanarayana KM.
Indian J Endocrinol Metab [Internet]. 2015
[cited 2020 Jan 28];19(3):437–8.
85

86. त्तवश्व प्रमिािम
ॐ सवे भवन्तु सुखखिः। सवे
सन्ततु निरममयमः। सवे िद्रमखण
पश्यन्ततु। मम कस्श्चत् दुःख
िमग्िवेत्॥
86

87. 87