This document summarizes the six major nutrients needed for life and growth: water, carbohydrates, proteins, fats, minerals, and vitamins. It describes the key functions of each nutrient, including that water accounts for 70% of body composition and is essential for transport and biochemical reactions, carbohydrates provide energy and are converted to fat, proteins are needed for cell structure, repair, and hormone/enzyme synthesis, and fats store energy and are components of cell membranes and carriers of fat-soluble vitamins. Minerals and vitamins also support various metabolic processes.