2. TARGET GAMES AND STRIKING/ FIELDING GAMES – these are games use multiple fitness
components, particularly muscular strength, coordination and power.
MUSCULAR STRENGTH – is the ability of the muscles to produce an amount of force in a single
maximal effort.
COORDINATION – is the ability to use different parts of the body together smoothly, efficiently
and accurately.
POWER – is the ability to transfer energy into force at a fast rate.
3. STRENGTH – is defined as the ability toexert
maximum force against resistance.
STRIKE – to hit.
TECHNICAL TERMS
