Definition of Healthy Food• It’s food that is good for your health• Healthy food consists of natural food, organic food, whole food, and sometimes dietary supplements• It’s important for your health.
Definition of FAST FOOD• It’s usually food sold in a restaurant that sells preheated or precooked ingredients• Fast food is not important for the human diet.• Fast food is usually readily available, but it isn´t usually healthy.• It usually contains a lot of calories.
REASONS AGAINST FAST FOOD• It is unhealthy for 3 reasons:• 1. Calories: It has a lot of calories• 2 Fat: it is high in saturated fats and trans fats that can cause heart disease• 3.Nutrients: It is nutrient-poor in spite of having a lot of calories
Examples of fast food • Hamburgers • Soda • Hot dog • Pizza • Fried food
Bus of healthy foodIn our neighborhood there was a healthy foodbus called “ Alicia”organizedbylaCaixa(www.catalunyacaixa.com/obrasocial).The topics were:What kind of food do you eat?How do you prepare it?Do you practice sports?How do you eat?
Theytaught usthat ahealthy dietwas veryimportantand gaveexamplesof how toeathealthilyand have ahealthy life
Healthy events in our school Our school has organized different events to make students aware of healthy eating habits 1. A nutritionist of Khreppa, a psychological institution which deals with eating disease problems, came and gave us a lecture and prepared a workshop