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HEALTHY LIFESTYLES

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SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR

INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students

BODY:

1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.

2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.

3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.

CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body

* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.

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HEALTHY LIFESTYLES

  1. 1. 11.5.2013 Presentation Class Healthy Lifestyles By Mahfuzah Mohd Mansor
  2. 2. TOPIC: Healthy Students Healthy Body Healthy Food Healthy Mind
  3. 3. INTRODUCTION:
  4. 4. HEALTHY BODY
  5. 5. HEALTHY BODY
  6. 6. HEALTHY BODY A strong believer is better and is more lovable to Allah than a weak believer SahihMuslim TheBookofDestiny
  7. 7. HEALTHY FOOD
  8. 8. HEALTHY FOOD 9 TIPS Set yourself up for success Moderation is key It's not just what you eat, it's how you eat Fill up on colorful fruits and vegetables Eat more healthy carbs and whole grains Enjoy healthy fats & avoid unhealthy fats Put protein in perspective Add calcium for strong bones Limit sugar and salt www.helpguide.org
  9. 9. HEALTHY FOOD O mankind, eat from whatever is on earth [that is] lawful and good and do not follow the footsteps of Satan. Indeed, he is to you a clear enemy. (Al-Baqarah: 168)
  10. 10. HEALTHY MIND Have good intention: we responsible to our choice Spend time wisely: Surat Al-`Aşr (By time) Planning our lives, but Allah is the best planner Good relationship with The Creator: gives strength
  11. 11. CONCLUSION:

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