One of my powerpoints from public speaking class! Feel free to use it for research!

1. Why Breakfast Is Important
For Your Wellbeing
 Public Speaking 8.01 Speech
 Reham Zia

2. Moments in which you don’t
think too much about
breakfast:
What You Might Face

4. Causes Of Skipping Breakfast
• Vitamins and Iron deficiencies
• Less proteins and carbs
• 27% Risk of heart attack
• More immune to diabetes
• Immediate weight gain

5. Eating a fit breakfast is important because it
increases brain productivity, healthiness and
provides the nutrients and energy that are
needed for the day.

6. Healthy Breakfast = Brain productivity
• For brain to be more productive and less
tired, your intake is important!
• Have a good, healthy breakfast with
proteins, whole fibers or fruits!
• Your brain will be at top alert if your
stomach has the right food.

7. Why is it so important?
• Studies show that eating a healthy breakfast can:
• Give you a complete and nutritious diet
• Higher vitamins, minerals and nutrients
• Improved concentration
• Strength and energy

8. Benefits & Why you should consider
• Reduces morning crankiness
• Metabolism boost
• Prevents long-run starvation
• Keeps you away from junk
More likely to get
good grades!

9. Let’s do this together!
• Take immediate action!