Food provides nutrients like carbohydrates, proteins, fats, vitamins and minerals that are essential for life. It provides energy for metabolic activities, supports growth and development, and aids tissue repair. Key food sources include cereals, pulses, oilseeds, fruits and vegetables. Common crops include wheat, rice, maize, bajra, pigeon pea, urad, lentils, soybean, groundnut, and fruits/vegetables. Sustainable agriculture practices involve crop rotation, mixed cropping and intercropping to maintain soil fertility and prevent pest/disease outbreaks. Proper cultivation techniques including soil preparation, sowing, irrigation, fertilizing, weeding and harvesting are needed to produce crops.