Total Cleanse offers the most effective and affordable body cleansing and detox juice diet. With a variety of different flavours and options, visit them to learn more, 1415 Bloor St W Toronto, ON M6P 3L4 (647) 230-3699!

2. In modern society, we come into contact with
toxins in the air we breathe, the foods we eat and
the products we use. Even those who try to avoid
try to limit exposure will still absorb unwanted
substances from a variety of sources.
That is why the concept of cleansing has become
so popular. There are many different ways to
cleanse the body of toxins, with a juice cleanse
being one of the most common.

3. A juice cleanse requires some preparation before
you get started. Cleansing your system can be a
tough process on your body, so it pays to help
yourself out a little before you begin.
A couple days before your cleanse starts, replace
the sugar, dairy, meat, alcohol and coffee in your
diet with fresh fruits and vegetables, nuts, seeds
and fish. Also, drink only water during those two
days to give your body a headstart.

4. People choose to do a juice cleanse for a variety of
reasons, including:
 Weight loss
 Improved energy
 Improved digestion
 Clearer skin
 Better mood
 Fewer headaches
 Feeling of well-being
 Colon cleansing diet

5. Basically, during a juice cleanse you will be
substituting fruit and vegetable juices for the food
you would normally eat. In most cases, you will be
following a specific juice cleanse program or
protocol so you know what types of juice to drink
and when.
It’s important to follow the instructions carefully,
as they have been tested and proven to create the
results that you want.

6. To get started on a juice cleanse, you will need a
ready-made kit that has the juices all ready to go,
or a juice extractor to make your own. A kit will
include detailed instructions and all of the juices
you need to complete the cleanse.

7. If your program requires that you make your own,
you will also need to buy all of the produce required
to make the juices. Depending on your program,
you may need carrots, apples, leafy greens, lemons,
ginger, berries beets and celery.

8. One of the main points of doing a juice cleanse is
to give your digestive system a break, so it’s best
not to eat during the cleanse. The juice will
provide you with more than enough nutrients and
calories during your time away from solid food.
You may feel hungry at different points, but that’s
normal. Just remind yourself what you’re trying to
accomplish and you’ll be ok. If you are diabetic,
check with your doctor before you restrict your
eating.

9. Generally speaking, a juice cleanse should only be
maintained for a few days. Some people who are
experienced with cleansing may stay on for a week
or longer, but three days is usually a suitable
amount of time. Cleansing over a long weekend is
ideal, because you have the chance to rest at the
same time.
If you don’t have any specific medical issues, listen
to your body and reintroduce food slowly after you
start eating gain.

10. A juice cleanse definitely should not be a once in a
lifetime kind of thing. Ideally, you will want to do
a three-day juice cleanse at least four times per
year.
This way, your body won’t have time to build up
too many toxins before you’re able to clear them
out again. If you need a guide, just follow the
seasons and cleanse as each new season arrives or
leaves.

11. http://www.totalcleanse.ca/how/
Total Cleanse
http://livinggreenmag.com/2012/05/21/food-
health/the-beginners-guide-to-juice-fasting/
Living Green Magazine