Dr.Nutan Pakhare - Founder of Dr.Nutan's AYG Academy. www.drnutan.com

1. 5 November 2020
Presentation by Dr.Nutan W.Pakhare
1
National Seminar cum Workshop
on
Physical Education, Sports and Yoga
Organized jointly

2. Yogic Methods
and
Techniques
for
Total Living
Dr.Nutan Pakhare
Ayurveda &Yoga Experts
Counselor
&
Qualified for Assistant Prof. inYoga

3. 5 November 2020Presentation by Dr.Nutan W.Pakhare
3
What do mean by Total Living?
How do you define Yoga ?
Let me ask you two questions

4. Success or
Failure
5 November 2020
Presentation by Dr.Nutan W.Pakhare
4
Goal
of
Total Living

5. Clarity
+
Energy
=
Success
• Clarity – Mind -Yoga & Meditation
• Energy –Body & Mind - Glucose and Oxygen
5 November 2020
Presentation by Dr.Nutan W.Pakhare
5

6. Refine your
Thoughts
Words
&
Actions
through
Yoga
5 November 2020
Presentation by Dr.Nutan W.Pakhare
6

7. Turn Within
5 November 2020
Presentation by Dr.Nutan W.Pakhare
7
Yogen
Atmadarshan

8. 5 November 2020
Presentation by Dr.Nutan W.Pakhare
8
Positive
Influences of
Yoga
•Yoga inspires & channelizes the
divine energy within us in a right
direction .
•It shapes everybody holistically.
•It enhances Energy in the body by
eliminating toxins & brings Clarity
in the mind to fulfils the real purpose
of life
Generation
Organization
Degeneration

9. .
HathaYoga Ashtanga yoga LayaYoga
Tantra Yoga GyanYoga BhaktiYoga
9
5 November 2020
Presentation by Dr.Nutan W.Pakhare
Various
Methods &
Techniques in
Yoga

10. Applied
Yogic Skills
& Tools
BODY
Flexibility
10
Breathe
Vitality
Mind
Spirituality
Integration
of
Head, Heart & Hand
5 November 2020
Presentation by Dr.Nutan W.Pakhare

11. • Three Pillars of Life
Ahara Nidra Brahmacharya
Presentation by Dr.Nutan W.Pakhare
11
Diet &
Lifestyle
5 November 2020

12. 5 November 2020
Presentation by Dr.Nutan W.Pakhare
12
Yoga is the tool to
bring self
discipline within
AthaYoga
Anushasanama

13. 5 November 2020
Presentation by Dr.Nutan W.Pakhare
13
Yoga in real life
who have lived
total living

14. 5 November 2020
Presentation by Dr.Nutan W.Pakhare
14
Rajayoga
Balancing
self
Fearless •Chittavrutti Nirodha •Uplift spirit
•Step by step •Organized units •Skillfully

15. 5 November 2020
Presentation by Dr.Nutan W.Pakhare
15
Sukshma vyayama
Brahmamudra
Looking at things
from all angles
Asana
Halasana- To
become like a
productive in the
work/study

16. 5 November 2020
Presentation by Dr.Nutan W.Pakhare
16
Chair Yoga &
Relaxation
Stretching & Contracting muscles
help mind to think better

17. Matri (Friendship) - Sukha
Karuna (Compassion) - Dukha
Mudita (Inspiration) - Punya
Upeksha (Detachment)- Apunya
5 November 2020
Presentation by Dr.Nutan W.Pakhare
17
Methods of
Happiness &
Peace

18. Chair Yoga &
Relaxation
18
OfficeYoga
Tadasana Ardha chakrasana Utakatasana
Parvatasana Pranayama Meditation
5 November 2020
Presentation by Dr.Nutan W.Pakhare

19. 5 November 2020Presentation by Dr.Nutan W.Pakhare
19

20. 5 November 2020
Presentation by Dr.Nutan W.Pakhare
20
nootanp@gmail.com
9821842424
Confrontation, Compassion
& Gratitude towards the
things which we have is best
way to be Clear &
Energetic to attract
Success leading for
Total Living.
I believe God has
plan for me
Big Thank you !!
Dr.Nutan Pakhare