1. MINDFULNESS BASED STRESS REDUCTION
Are you looking for ways to reduce stress? MBSR can
help you:
Improve emotional & physical wellbeing
Increase your ability to relax
Improve energy and enthusiasm for life
Better cope with stressful situations
Attain more restful sleep
Improve self esteem
Decrease anxiety and panic
Reduce pain levels
Join Mark Brown, DC in this 8-week program modelled after the
Stress Reduction clinic at the University of Massachusetts Medical
Centre and the work of Dr.’s Jon Kabat-Zinn and Saki Santorelli.
When: Thursdays July 7-August 25 6:00-8:00pm
Where: South Health Campus Wellness Centre
Cost: $299 + GST (includes a mini retreat Sunday August 14 9am-2pm)
Details: Registration required. Register at mbsrjuly2016.eventbrite.ca
Yoga mat required. No previous experience necessary.
For questions contact Mark @ 403-926-3006 or
mbrown@lifeimmersion.com
Brought to you by
MattersoftheMind
South Health Campus
Wellness Centre
Wellness Centre | South Health Campus
4448 Front Street SE | Calgary, AB T3M 1M4
403-956-3939 | wellness.shc@ahs.ca
www.ahs.ca/shcwellness