1. Mindfulness for Optimal Coping & Happiness:
Foundations Course
Presented by:
This spring workshop is your opportunity to cultivate a way of living that can
reduce your stress, enrich your experiences, increase your feeling of satisfaction, &
improve your sense of connection to yourself & others. Mindfulness strategies are
supported by neuroscientific research that demonstrates their power to positively
transform lives.
You will receive practical information & be provided with opportunities for
powerful experiential practice to facilitate meaningful growth & transformation.
Join us to learn about the brain-changing & life-enhancing impact of mindfulness
practices that place the power to enhance the quality of your life in your hands.
Workshop Team
Gina Bateman, RN, BSN, Mental Health Therapist
Terry Kotyshyn, Retired Teacher, School Principal, & Education Consultant
Dates/Location
3 session workshop occurring weekly
Dates/Time: April 4, 11 & 18, 2017, from 6:30-9 PM
Providence Renewal Centre: 3005-119 Street (free parking available)
Cost
$160.00 (paid upon registration)
For More Information or to Register, Contact
Terry @ 780-905-5522 or
Gina @ 780-901-7272 mindfulnessnurse@gmail.com