Dr.Nutan Pakhare Founder of Ayurveda ,Yoga & Garbhasanskar Academy

1. Yoga for healthy mind
& body by
HRD,UGC ,
Organized
by
University of Mumbai
6th Feb 2020
05-11-2020Presentation by Dr.Nutan W.Pakhare
1

2. Yoga for personality
development &
communication skillsFlip your obstacles into an
opportunities & use it as a stepping
stones, refining self & spreading the
love & happiness around you.
Yoga is one of the tool to assist you.

3. Personality
3
Transformations
Johny lever
Chocolate hero
05-11-2020
Presentation by Dr.Nutan W.Pakhare

4. Introspect
- Svadhyaya
AreYou Carrot ,Egg or
Coffee bean ?Who are you ?
:
4
05-11-2020
Presentation by Dr.Nutan W.Pakhare

5. Transformation
of Carrots & egg
1 2
Carrots become soft
Eggs become hard inside.
5
05-11-2020
Presentation by Dr.Nutan W.Pakhare

6. Be the bean
6
Coffee beans changed self by
getting merge into the water
with leaving the aroma fragrance
around & so the color of water
also changed.
05-11-2020
Presentation by Dr.Nutan W.Pakhare

7. Influence
Yoga-Sanskar has prime role in
channelizing the energy in a right
direction & shaping up human
personality holistically
It gives Strength ,Stamina
,Endurance ,Immunity & Clarity
of the purpose in life
7
Generation
Organization
Degeneration
05-11-2020
Presentation by Dr.Nutan W.Pakhare

8. Yoga
BODY
Flexibility
8
Breathe
Vitality
Mind
Spirituality
• Yoga Chitta vrutti Nirodha
• SamatavaYoga Uchyate
• Yoga karmasu Kaushalya
05-11-2020
Presentation by Dr.Nutan W.Pakhare

9. • Three Pillars of Life
Ahara Nidra Brahmacharya
Presentation by Dr.Nutan W.Pakhare
9
Diet &
Lifestyle
05-11-2020

10. Overcome
obstacles in the
path of Yoga
.
AshtangYoga Hatha yoga LayaYoga
GyanYoga BhaktiYoga TantraYoga
10
05-11-2020
Presentation by Dr.Nutan W.Pakhare

11. Balance
/synchronize
.
Fearless Chittavrutti Nirodha Uplift spirit
Step by step Organized units Skillfully 11
05-11-2020
Presentation by Dr.Nutan W.Pakhare

12. Sukshma vyayama
Brahmamudra
Jivhabandha
Simhamudra 12
05-11-2020
Presentation by Dr.Nutan W.Pakhare

13. Chair Yoga &
Relaxation
13
OfficeYoga
Tadasana Ardha chakrasana Utakatasana
Parvatasana Pranayama Meditation
05-11-2020
Presentation by Dr.Nutan W.Pakhare

14. 14
Special thank
you
UGC &
Organizer
05-11-2020
Presentation by Dr.Nutan W.Pakhare

15. 05-11-2020
Presentation by Dr.Nutan W.Pakhare
15
nootanp@gmail.com
9821842424
Compassion & Gratitude is
the best Attitude” to
transform your personality &
life.
Thank you !!