Let's Talk About It: Ovarian Cancer March 2021
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Learn more about integrative medicine and how it can be applied to those with ovarian cancer.
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Let's Talk About It: Ovarian Cancer March 2021
- 1. Integrative Medicine for Ovarian Cancer Eugenie Spiguel, MSN, HNP, ANP-BC Integrative Medicine Nurse Practitioner Memorial Sloan Kettering Cancer Center
- 3. What is Integrative Medicine? • Evidenced Based • Used alongside conventional treatments • Focused on symptom management
- 4. Six Pillars of Health Complete Health Healthy Eating Sleep Reduce Stress Exercise Love & Support Joy
- 5. Healthy Eating • 5-7 servings of fruits and vegetables • Whole grains • Nuts, beans, seeds, legumes • Limit red meat • Wild caught fish
- 6. Exercise • 30 minutes • Moderate intensity • Light weight or resistance training
- 7. Stress Reduction • Daily practice • Calm body and mind • Meditation • Journaling • Yoga • Tai Chi
- 8. Sleep • Exercise • Stop caffeine after 12 noon • Avoid naps • Wind down • Limit fluids before bed • Limit blue light exposure • Stick to a sleep schedule
- 9. Love, Support and Joy
- 10. Therapies
- 11. Massage • Types of Massage – Swedish – Reflexology – Myofascial Release – Reiki – Neuromuscular Therapy – Shiatsu – Manual Lymph Drainage
- 12. Meditation • Many different types – Mindfulness – Loving kindness – Focused attention – Open monitoring – Transcendental
- 13. Acupuncture • Very thin needles inserted into the skin • Different areas are treated depending on the symptoms • Multiple symptoms can be treated at once • May take several weekly sessions to see a benefit
- 14. Peripheral Neuropathy • Acupuncture • Massage • Yoga
- 15. Hot flashes • Acupuncture • Yoga • Mindfulness
- 16. Anxiety • Exercise • Meditation • Journaling • Mind-body Therapies – Yoga – Tai Chi – Progressive Muscle Relaxation
- 17. Pain • Acupuncture • Massage • Meditation • Topical CBD
- 18. Insomnia • Cognitive Behavioral Therapy for Insomnia • Acupuncture • Herbs and supplements – Melatonin – CBD
- 20. for additional information Google MSK Integrative Medicine As a member for $25 a month, enjoy Access to 18 different classes weekly: Fitness, Meditation, Yoga & More Discounts on Special Series & Workshops To sign up call 646 888 0800 Access all classes from the comfort of your home. All you need is an internet-connected computer, tablet, or mobile device. Sunday 8:30–9:15 Core Strength Fitness 9:30-10:30 Yoga 5:00–5:30 Evening Meditation Monday 8:30–9:15 Fitness for Everyone 9:30–10 Morning Meditation 5–5:45 Dance Therapy Tuesday 9:30–10:15 Tai Chi 4–5 Chair Yoga Wednesday 9:30–10:30 Fitness for Everyone 4–4:30 Tai Chi 7–7:45 Music Therapy Thursday 9:30–10 Morning Meditation 11–11:30 Fitness for Everyone 7–7:45 Mat Yoga Friday 9:30–10:30 Fitness for Everyone 1–1:45 Dance Therapy 4–4:45 Music Therapy Saturday 9:30–10:15 Tai Chi
- 22. Thank You! Eugenie Spiguel, NP Nurse Practitioner 646-888-0847
Editor's Notes
- Eugenie Often when we think of health, we think of our physical health. But as the previous quote mentions, health goes beyond the absence of disease. Each of these components are important to our health and well being. We refer to them as the 6 pillars and we will talk about each of them in detail.