Dr.Nutan Pakhare invited to talk on Integrative approach for Healthy Mind & Body at Mumbai University. Participant was professors & faculties from various colleges from all over Mumbai.

1. U.G.C
Human Resource Development Centre
University of Mumbai
Yoga For Healthy Mind & Body
Integrative Approach
Of Yoga
For Healthy Mind
By
Dr.Nutan Pakhare
27-Aug-19 1

2. Welcome and Introduction
 Very Warm Welcome to all
 Human being - Body, Mind & Spirit
 Message of Swami Kuvlalyananda
 Concept of Mind –Yogic perspective
 3 parts of Mind- Emotion, Feeling &
Determination
 Self-Realization- Developments of
personality in totality - Yoga
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3. Overview
 Case presentation -Age group 30-45
Depression & Obesity, Cancer
“The root cause of all psychosocial illnesses is in the
mind; which causes an internal imbalance due to long
standing stressful and demanding situations of life.”
(Nagarathna R, Nagendra H. Integrated Approach of Yoga Therapy
for Positive Health. Bangalore: S VYASA,2008. pp.)
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4. Integrated Human being
MIND
BODYSPIRIT
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5. Yogic Perspective –Incredible Mind
Manas
Buddhi
Ahankara
Chitta
Where is my mind ?Mind = Brain ?
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6. Be careful – What you think
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TWA- T-Thoughts ,W-Word & A- action

7. Vocabulary-Yoga & Mind
Panchkosha
Various types of Yoga
Hathyoga,karmyog,karmyog,dhyanyoga,rajyoga,mantrayoga etc.
Sage Patanjali – Yoga sutra on Ashtang Yoga emphasizes all
techniques for Healthy Mind than the Body.
Satva ,Rajas & Tamas –Types of Mind
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8. Bahirang & Antarang Yoga
Pratyahar
(Bridge)
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9. Yogic techniques to educate the mind
 Chittaprasadana
 Ektatvabhya
 Pratipakshabhavana
 Pranavajapa
Yoga is the best medicine to treat
psychosomatic disorders (stress -leading
cause).
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10. Just be a watcher of your own
thoughts of Mind-Yoga
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Tada drushtusvarupe avasthanam !!

11. Kriya Yoga
Tapas - Hathayoga
Svyadhya –Adhyayan/Manan
GyanYoga
Ishvarpranishan- Bhakti/Dhyan
Yoga
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12. Yoga is the tool to integrate mind
within & be with real existence of life.
Peace & Happiness within us, what is
missing self-acceptance &
self-realization.
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13. Summary
 Yogic concept of Mind.
 Thoughts, Words & Action
 Examples of psychosomatic disorders.
 Ashtanga Yoga
 Kriya Yoga – Daily Practice .
 Q & A.
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14. More information
 Books to read - Patanjali yoga
sutra,Hathyoga
 List of Yoga institutes
Kaivalyadhama Lonavla
Svyasa Banglore
Yoga institutes,Mumbai
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15. 27-Aug-19 15
Presentation
by
Dr.Nutan Pakhare
B.A.M.S ,MSc Yoga, Net-Yoga Qualified
nootanp@gmail.com - 9821842424
Presentation By Dr.Nutan Pakhare