1. Physical and mental hygiene By s3 BNYS(2nd sem) S-VYASA

3. Bath Regularly

4. Hands and nails care

5. Teeth care

6. Ears care

7. Skin care

8. Hair Care

9. Beard And Moustache trimming

10. Feet care

11. Body and mouth odor

12. MENTAL HYGEINE:

13. Introduction

14. Definition

15. Emotions

16. Prayer

17. Sleep

18. Conclusion

20. Physical hygiene

21. Have Bath Everyday There are like 2 million bacteria every square cm in the armpit of a man Therefore imagine how many bacteria there is on your body when u don't shower frequently You need to look after yourself and be clean or you are just spreading the germs and can get sick

22. Hand Care

23. Nail Care Cut your nails and push your cuticles Wash your nails File your nails Inwards

25. Head lice

26. The average person loses 80

27. scalp hair everydayDandruff

30. Powder your toes

31. Change your socks—often

32. Show shoe sense

33. Regularly soak your feet in vinegar and water

34. Stay cool

36. when you eat spicy or pungent foods (such as onions, peppers, garlic, or scallions), the essence of these odors can be excreted through the sweat glands on your feet

38. Apocrine glands under the arms and in the groin secrete odors

39. Poor hygiene

41. Daily baths or showers using soap and scrubbing the entire body with a washcloth

42. Change clothing daily

44. Do not use Ear buds too deep in the ear, it will smash the ear wax deep into the ear canal

45. Did you know…..??

47. Use lotions only if needed, and use ones that are oil-free and water-based

48. Try to identify what irritates the skin; if it's stress, try to reduce stress levels

49. Leave pimples alone; picking, popping, or squeezing them will only make them worse

50. Have only a dermatologist remove or extract pimples.

51. Try to avoid touching the face

52. Keep hands clean by washing them often

54. Cont… What makes acne worse? Oil-based makeup, suntan oil, hair jells and spray For girls, menstruation Squeezing or picking at blemishes Hard scrubbing of the skin

58. Food stuck in teeth

59. Sinus problems

61. DEFINITION Maintenance of good mental health is referred to be mental hygiene

62. Emotions Fear Jealousy Anger Worry Envy Spite Self-pity Hope Love Joy faith Happiness Courage Optimism Destructive emotions Constructive emotions

63. Prayer ‘Prayer is the key of the morning and lock of the evening’ – M.K. Gandhi Pray twice a day- Panchatantra Bhajan Meditation

64. SLEEP Sleep is very important to keep the mind fresh Every human being should sleep for at least 6-7 hrs Even this is a very important aspect of mental hygiene

65. Conclusion For the maintenance of good health both physical and mental hygiene must be practiced regularly Physical and mental hygiene must go hand in hand Hygiene is the secret of health

66. Referances. www.wikipedia.com ‘Natural hygiene’ – H. Shelton

67. Thank you