References </li></li></ul><li>Introduction:<br />Hygiene refers to the set of practices associated with the preservation of health and healthy living<br />Hygiene is an old concept related to medicine, as well as to personal and professional care practices related to most aspects of living<br /> In medicine and in home (domestic) and everyday life settings, hygiene practices are employed as preventative measures to reduce the incidence and spreading of disease<br />
Have Bath Everyday<br />There are like 2 million bacteria every square cm in the armpit of a man<br />Therefore imagine how many bacteria there is on your body when u don't shower frequently<br />You need to look after yourself and be clean or you are just spreading the germs and can get sick<br />
Ear wax is usually removed when you chew food or gum</li></li></ul><li>skin<br /><ul><li>Wash the face two times a day with a mild soap or gentle cleanser. It is best to avoid washing too often, as the skin will become irritated and dry out
Use lotions only if needed, and use ones that are oil-free and water-based
Try to identify what irritates the skin; if it's stress, try to reduce stress levels
Leave pimples alone; picking, popping, or squeezing them will only make them worse
Have only a dermatologist remove or extract pimples.
Try to stay out of the sun, and use a sunscreen every day during summer and winter</li></li></ul><li>acne<br />Acne is created when oil from the oil glands mix with the dead cells and plug up the hair follicles in the skin it creates a “whitehead.” <br /> A “blackhead” is when the air touches the plug, the plug turns black<br />
Cont…<br />What makes acne worse?<br />Oil-based makeup, suntan oil, hair jells and spray <br />For girls, menstruation<br />Squeezing or picking at blemishes<br />Hard scrubbing of the skin<br />
teeth<br />What causes cavities?<br /><ul><li>Sugar and Plaque together creates bacteria that causes tooth decay
Tooth Decay can be transmitted through the mouth from someone who may have tooth decay bacteria.</li></ul>How to avoid tooth decay?<br /><ul><li>Daily dental hygiene routine that consist of brushing for 2-4 minutes and flossing.
See a dentist every 6 months</li></li></ul><li>Bad Breath…<br />Caused by the activity of certain <br />types of oral bacteria<br />Other causes:<br /><ul><li>Tongue not cleaned
Prayer<br />‘Prayer is the key of the morning and lock of the evening’ – M.K. Gandhi<br />Pray twice a day- Panchatantra<br />Bhajan<br />Meditation<br />
SLEEP<br />Sleep is very important to keep the mind fresh<br />Every human being should sleep for at least 6-7 hrs<br />Even this is a very important aspect of mental hygiene<br />
Conclusion<br />For the maintenance of good health both physical and mental hygiene must be practiced regularly<br />Physical and mental hygiene must go hand in hand<br />Hygiene is the secret of health<br />
Referances.<br />www.wikipedia.com<br />‘Natural hygiene’ – H. Shelton<br />