The document outlines various training programs focused on sexual strength and coordination. It describes 5 parts: 1. Zenesthetics training focused on core strength, bodyweight manipulation, and pressure through the psoas muscle. 2. Neuro Sexual Recruitment using conventional exercises to gain control over muscle groups and increase blood flow and sensitivity. 3. Neuro Sexual Coordination training to generate muscle memory of movements and understand one's strengths and limitations. 4. Live Rest Training to build muscle memory of perpetual stroking techniques and the ability to rejuvenate energy while moving. 5. Internal Massage Technique Training to master advanced stroking techniques and naturalize them to one's body

1. 01Zenesthetics - Sexual Strength Training
Goals: To generate an ability to control one’s core strength and knowledge of bodyweight manipulation.
Part 1
Workouts using the
Zenesthetics targeted at
core strength
Part 2
Workouts using the
Zenesthetics targeted at
naturalization to impact
planks
Part 3
Workouts using the
Zenesthetics with hips
on the floor targeted at
shifting pressure
through the psoas

2. 02Neuro Sexual Recruitment
Goals: To use conventional gym exercises to help an individual to gain greater control over the operation of
their muscle groups.
Mindset: During all exercises individual should be focused in on the body part that the specific exercise is
engaging , sensing feeling and experiencing the total muscle control over that area
PART -1
Reverse pyramid workouts that best
target and teach each muscle group to
increase blood flow so to open its
sensitivity and gives you control
PART -2
Bodyweight workouts that align with the
specific muscle group you've reverse
pyramid weight trained for increased
concentration and focus training targeted
at your becoming familiar with how to
engage it during your stroke

3. 03Neuro Sexual Coordination Training
Goals : To generate muscle memory regarding the operation of Zenity Elements To generate apprehension of
one’s unique movement limitations & strengths
Workouts using the Zenity Elements targeted at
recognition
Workouts using the Zenity Elements with rhythm
modifications
Workouts using the Zenity Elements mixed with
Calisthenics (burnouts)
Workouts using the Zenity Elements for muscle
mastery of Blooming style
Workouts using the Zenity Elements for muscle
mastery of Compression style
Workouts using the Zenity Elements for muscle
mastery of Impact style
PA R T 1 PA R T 2
PA R T 3
PA R T 5
PA R T 4
PA R T 6
Mindset: During exercises individual should be concentrating on naturalization and adaptation of the Zenity Elements and any
secondary rhythm or style into one`s unique movement system. Performance of Zenity Elements from memory should also unlock an
understanding of which exercises align best with one`s unique body type and style. By wrote operation of the Zenity Elements and
the self critique are important as the advanced STROKE internal massage techniques are comprised of Zenity Elements.
Furthermore, an understanding of which STROKEs are best for an individual to learn rests on their understanding of their unique
movement system and strengths. During all exercises individual should be focused in on the bodypart that the specific exercise is
engaging , sensing feeling and experiencing the total muscle control over that area

4. 04Live Rest Training
Goals: To generate muscle memory regarding the operation of perpetual strokes To generate an ability to
rejuvenate ones energy while staying in motion
P A R T
1
P A R T
2
P A R T
3
P A R T
4
P A R T
6
Workouts to build muscle memory
needed to perform base strokes
Workouts to teach the breathing
techniques needed to rejuvenate
during base strokes
Workouts (burnouts) to build the
ability to perform base strokes
when fatigued
Workouts that use the Base Strokes
in various rhythm sequences.
PA RT -1
Mindset: During Live Rest training workouts the focus is first on mastering the base stroking procedures and secondarily on breath, rhythm
and endurance. The muscle memory connected to performance of the Base Stroke should also intersect with the Base Stroke's breathing
methods. The exercises and breathing technique should be trained in tandem with concentration on naturalization and adaptation of the
movements and rhythms there in. Live Rest is a mental and physical and sexual state of being that branches out into a foundation that all other
STROKE are launched from. Training steps in Neuro Sexual Recruitment and Neuro Sexual Coordination come into play as an individual in
knowing his own body and movement style will gravitate to one or more Live Rest Base Strokes which will ultimately set the structure for his
advanced stroke selection as he progresses. Self critique is important as one memorizes the performance of the Base Strokes.
All Strokes (internal massages) require an individual to mold it to themselves so that they learn to perform it in the best way as it concerns
their unique body. For one to be able to rejuvenate during live rest one must be able to relax comfortable in their performance Furthermore,
an understanding of which STROKEs are best for an individual to learn rests on their understanding of their unique movement system and
strengths
PA RT -2 PART -3 PART -4

5. 05Internal Massage Technique Training
Goals:
 To generate muscle memory regarding the operation of Advanced Strokes
 To naturalize the Advanced Stroke to one’s own body type and physical attributes
 To successfully sequence Advanced Strokes with Base Strokes
P A R T
6
* S.T.R.O.K.E.s (Sexually Tactile Rhythmically Organized Kinetic Exercises) are internal massage
techniques.
Workouts to build muscle memory needed to master
Advanced Strokes
Workouts (burnouts) to build the ability to perform
Advanced Strokes when fatigued
Workouts to train breathing techniques needed to
perform the Advanced Stroke
Workouts that use the Strokes in various rhythm
sequences
Workouts that combine Advance Strokes with Base
Strokes
Workouts that combine Advance Strokes with one or
more Stroke Skills (upgrades)
PA R T 1 PA R T 2
PA R T 3
PA R T 5
PA R T 4
PA R T 6