Power Yoga

Power Yoga ,[object Object],[object Object],[object Object],[object Object]

Difference between Power Yoga and Yoga ,[object Object],[object Object],[object Object]

De-mystifying Power Yoga ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Two new positions in Power Yoga Hip Hinge Table top

Surya Namaskar in Power Yoga ,[object Object],[object Object],[object Object]

Hip Hinge ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Table Top ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Hamstring position ,[object Object],[object Object],[object Object],[object Object],[object Object]

Power Yoga Module ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why warm up? ,[object Object],[object Object],[object Object]

What is warm up? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of warm up ,[object Object],[object Object],[object Object],[object Object]

Yoga postures ,[object Object],[object Object],[object Object],[object Object]

Advantages of the postures…1 ,[object Object],[object Object],[object Object]

Advantages of the postures…2 ,[object Object],[object Object],[object Object],[object Object]

Advantages of the postures…3 ,[object Object],[object Object],[object Object],[object Object]

Advantages of the postures…4 ,[object Object],[object Object],[object Object]

Advantages of the postures…5 ,[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of Power Yoga ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Some Contraindications ,[object Object],[object Object],[object Object],[object Object],[object Object]

Thank you Contact : milimotwani@hotmail.com

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