presented by Hamza Ahmed student of DPT batch-II at Shaheed benazir bhutto Dewan university

1. SELECTED RESISTANCE
TRAINING REGIMENS
PRESENTED BY HAMZA AHMED
ROLL NO:- B-25
BATCH:- II
SHAHEED BENAZIR BHUTTO DEWAN UNIVERSITY

2. OBJECTIVE
•Introduction.
•Progressive resistance exercise.
•Circuit weight training.
•Isokinetic regimens.

3. INTRODUCTION
REGIMENS:-
•A prescribed course of medical treatment, diet, or exercise for the
promotion or restoration of health.
•Several regimens of resistance training for rehabilitation and for
fitness are used.

4. Continued…
Resistance training regimens are
•Progressive resistance exercise.
•Circuit weight training.
•Isokinetic training

5. PROGRESSIVE RESISTANCE
TRAINING
•“Progressive resistance training (PRE) is a system of dynamic
resistance training in which a constant external load is applied to the
contracting muscle by some mechanical means and gradually
increased.”
•The RM is used as a basis for the determining and progressing the
resistance.
•PRE also beneficial in some pathological conditions e.g. MS injuries,
OA, Osteoporosis, hypertension, COPD etc

6. PRE REGIMENS
Delorm and oxford regimens
DAPRE regimens

7. DELORME AND OXFORD
REGIMENS
DELORME REGIMENS (10 RM) OXFORD REGIMENS(10 RM)
10 repetition with 50% of 10 RM 10 repetition with 100% of 10 RM
10 repetition with 75% of 10 RM 10 repetition with 75% of 10 RM
10 repetition with 100% of 10 RM 10 repetition with 50% of 10 RM
• Delorme and oxford descried the system of strength training.
• Delorme use 10 RM with progressively increase load while oxford use 10 RM in
which he start sets with maximum weight and progressively decreases

8. DAPRE REGIMENS
•DAPRE stands for “Daily adjustable progressive resistive
exercise”
•DAPRE regimens is basically knowing when and by how much to
increase the resistance in PRE program.
•A common guidline to increase weight by 5% to 10% when all
prescribed sets and repetition can be completed without fatigue.

9. DAPRE TECHNIQUE
SETS REPETITIONS AMOUNT OF
RESISTANCE
1 10 50% 6 RM
2 6 75% of 6 RM
3 Maximum possible 100% of 6 RM
4 Maximum possible 100% adjusted
working weight

10. ADJUSTMENT OF WORKING
WEIGHT
REPETITIONS IN SET 3 SET 4
0-2 Decreased 5 to 10 lb
3-4 Decreased 0 to 5 lb
5-6 Keep same weight
7-10 Increased 5 to 10 lb
11 or more Increased 10 to 15 lb

11. CIRCUIT WEIGHT TRAINING
•“ A pre-extsblished sequence of continuous exercises is
performed in a major muscles group as an aspect of total
body conditioning.”
•Each resistance exercise is performed at an exercise station
for a specified number of sets and repetitions.

13. ISOKINETIC REGIMENS
“Isokinetic exercise is a type of strength training in which specialized
machines, or dynamometers, maintain a constant speed of movement.”
It is typically performed at medium or
fast velocities.
It is the speed specific training.
It is used for rehabilitation.

14. VELOCITY SPECTRUM
REHABILITATION
• ”A rehabilitation program that uses strength training at multiple
speeds of movement from slow to fast.”
SELECTION OF VELOCITIES:-
•Typically medium (600 or 900 to 1800 / sec ) or fast (1800 to 3600/ sec )
angular velocities are used.
•Initially slow (150 to 300 / sec) and then progressively increased
velocity.

15. SETS:-
•1 or 2 sets.
REPETITION:-
•8 to 10 or as many as 20.
REST:-
•15 to 20 seconds.
INTENSITY:-
•During early phase submaximal intensity are used.
•As the progression occur intensity of the exercise increases.

16. ANY QUESTION?

17. REFERENCE
Book:-THERAPEUTIC EXERCISE FOUNDATIONS AND TECHNIQUES by Carolyn
kisner and lynn Allen Colby

18. THANK YOU