Ayurveda and yoga have common origins in ancient Vedic knowledge and share philosophical foundations. Both aim to achieve health and longevity to enable spiritual realization and liberation from cycles of rebirth. They view the body and mind as composed of the same fundamental elements and qualities. Ayurveda focuses on balancing the doshas for health while yoga uses techniques like asana, pranayama and meditation to purify the mind and transcend identification with the body to realize the eternal self. Their individualized approaches can be integrated to treat each kosha or sheath of the person.
This slideshow presents an introduction to the oldest medical system in the World- Ayurveda. I have tried to offer a story of Ayurveda that, like its name (Ayu-Life and Veda-Knowledge) would give anyone an understanding of the fundamental principles, necessary to make the best use of their life and health.
Hatha Yoga is the perfect tool to help man evolve efficiently out of his animal tendencies into human qualities and then, to obtain transcendence into Divine realms of being. Yogamaharishi Dr. Swami Gitananda Giri taught his students the concept of “Four-Fold Awareness”. One must, he said, first become aware of the body. The Second Awareness is awareness of emotions, senses and energy. The Third Awareness is awareness of mind. And the Fourth Awareness is of awareness itself”. Good Hatha Yoga fosters deep awareness of the body inside-outside, right-side, left-side, to side, bottom side. The practices stimulate deep consciousness in every cell. This awareness “spills over” into an awareness of emotions, sensations, and energy, (prana flows). The awareness deepens into an awareness of the working of the mind, and how body, emotions, sensations and Prana are inseparably linked together. This deepening of consciousness enables the practitioner to direct the course of his own life activities, rather than be a victim of haphazard Karmic forces. Consciousness is the key to control and Hatha Yoga fosters consciousness.
* This article appeared in the Integral Yoga Magazine USA. Summer 2010. pg 8-11.
This slideshow presents an introduction to the oldest medical system in the World- Ayurveda. I have tried to offer a story of Ayurveda that, like its name (Ayu-Life and Veda-Knowledge) would give anyone an understanding of the fundamental principles, necessary to make the best use of their life and health.
Hatha Yoga is the perfect tool to help man evolve efficiently out of his animal tendencies into human qualities and then, to obtain transcendence into Divine realms of being. Yogamaharishi Dr. Swami Gitananda Giri taught his students the concept of “Four-Fold Awareness”. One must, he said, first become aware of the body. The Second Awareness is awareness of emotions, senses and energy. The Third Awareness is awareness of mind. And the Fourth Awareness is of awareness itself”. Good Hatha Yoga fosters deep awareness of the body inside-outside, right-side, left-side, to side, bottom side. The practices stimulate deep consciousness in every cell. This awareness “spills over” into an awareness of emotions, sensations, and energy, (prana flows). The awareness deepens into an awareness of the working of the mind, and how body, emotions, sensations and Prana are inseparably linked together. This deepening of consciousness enables the practitioner to direct the course of his own life activities, rather than be a victim of haphazard Karmic forces. Consciousness is the key to control and Hatha Yoga fosters consciousness.
* This article appeared in the Integral Yoga Magazine USA. Summer 2010. pg 8-11.
UNDERSTANDING OUR PANCHA KOSHA
A Report on the Summer Intensive 2014 Classes at YOGNAT
Every year, the young ones of Pondicherry look forward to the advent of summer when they get their academic holidays and more importantly an opportunity to further their yoga and dance abilities through the May Intensive classes at Yoganjali Natyalayam (YOGNAT). This has been the pattern for the past 20 years and this year was no exception. More than 120 youngsters took part in Shlokam chanting, Yoga theory and practical sessions as well as Bharatanatyam classes conducted under the direction of AMMAJI, Yogacharini Meenakshi Devi Bhavanani. Dr Ananda led the a special programme focusing on the theoretical and practical applications of Pancha Kosha (the five aspects of our existence) as well as special Bharatanatyam lessons imparting skill, stamina and new compositions in collaboration with Yogacharini Devasena Bhavanani.
A clear and basic introduction to the principals of Ayurveda. This power point is the presentation I created to help people gain a deeper understanding of Ayurveda.
Introduction :Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Indian philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
UNDERSTANDING OUR PANCHA KOSHA
A Report on the Summer Intensive 2014 Classes at YOGNAT
Every year, the young ones of Pondicherry look forward to the advent of summer when they get their academic holidays and more importantly an opportunity to further their yoga and dance abilities through the May Intensive classes at Yoganjali Natyalayam (YOGNAT). This has been the pattern for the past 20 years and this year was no exception. More than 120 youngsters took part in Shlokam chanting, Yoga theory and practical sessions as well as Bharatanatyam classes conducted under the direction of AMMAJI, Yogacharini Meenakshi Devi Bhavanani. Dr Ananda led the a special programme focusing on the theoretical and practical applications of Pancha Kosha (the five aspects of our existence) as well as special Bharatanatyam lessons imparting skill, stamina and new compositions in collaboration with Yogacharini Devasena Bhavanani.
A clear and basic introduction to the principals of Ayurveda. This power point is the presentation I created to help people gain a deeper understanding of Ayurveda.
Introduction :Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Indian philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
Padartha Vijnana means the science which deals with the substances in the universe, its relationship with the living being in terms of their properties, functions; methods of understanding them etc.
Generally the subject Padartha Vigyan is considered as tough in the field of Ayurveda. But, it is the most useful subject than any other in Ayurveda.
The topics dealt in it are the fundamental concepts of Ayurveda on which entire chikitsa stands.
Understanding the elements in the universe is mandatory before studying the body. In this book, the subject matter is discussed with the help of different darśana and other shastras which are correlated with Ayurveda System.
Hence this will be a good guide for the BAMS students; as it includes all the subject matters in according to the revised syllabus prescribed by NCISM, 2021.
FOR MORE CONTACT THROUGH TELEGRAM CHANNEL @ayurvedonline " https://t.me/ayurvedonline ", Dr Saskhi Bhardwaj,BAMS,NDDY,MD(AYU.SAMHITA AND MAULIK SIDDHANTA,NIA,JAIPUR)
Concept of srotas from ayurvedic perspective with special reference to neurologypharmaindexing
Ayurveda is a life science. The researchers of ayurveda could rule out the presence of srotas (channels) spreading throughout the human body. These srotas (channels) are governed by vayu which is using all the srotas (channels) of the body to carry out the functional and physiological activities of the human body without which the human society will not exist. Several synonymous words have been described by the ayurvedicacharyas for srotas. Some are micro and some are macro in structures and they adopt the same colour of the particular dhatus of the body to which it belongs. The aim of the study is to justify that srotas are nothing but innurmerable channels or pathways of the nervous system governed by electric current without which no functional and physiological activities of the human body will develope.
This study sheet by Ammaji Yogacharini Meenakshi Devi Bhavanani, reminds us of the main aspects of the traditional Eight Classical Pranayamas mentioned in time honored classical texts like the Hatha Yoga Pradipika and the Gherandha Samhita. However these Pranayamas are considered by the Rishi Culture Ashtanga Yoga Tradition of Dr. Swami Gitananda to be relatively advanced practices, which should be taught only after basic training in proper breathing is given. Yoga practitioners outside the traditional tutelage of the Gurukula often ignore the step by step practice of Pranayama as its import is little understood or appreciated. Swami Gitananda Guru Maharaja said, “God breathed the Breath of Life into man and he became a living soul.” He went on to say, “We must deepen it, lengthen it, control it, expand it and become conscious of it and its potentiality to link us with our Highest Nature.” In addition to over 375 Asanas, Kriyas, Mudras, Bandhas and cleansing practices more than 120 Pranayamas are taught in this tradition, designed to cleanse, purify, strengthen and sensitize the body, emotions and mind, making the human being a fit vehicle of the Divine Spirit.
A webinar on 'Indian school of philosophy' organised by Department of Education,
Manonmaniam Sundaranar University,
Tirunelveli.
Invited Resource Person
A.Veliappan, Ph.D
Faculty, Department of Education
M.S.University, Tirunelveli, TN-627 012
Overview of Yoga & Naturopathy System.pptxDrSofia4
This ppt was made for the PhD students and MBBS interns of medical college. It gives a brief overview of the Traditional Indian system of medicine - Yoga and Naturopathy.
It is a well-known fact that Traditional Systems of medicine always played an important role in meeting global healthcare needs.
There are four different traditional systems of medicine: Ayurveda, Siddha, Unani, and Homoeopathy. Though Homoeopathy came to India in the 18th Century, it completely assimilated into the Indian culture and got enriched like any other traditional system hence it is considered part of the Indian Systems of Medicine.
Rheumatoid arthritis can be treated with the help of Ayurveda Medicine and treatment. Best Ayurveda treatment in India can be found at Punarnava Ayurveda
It is Swami Chidanand Saraswatiji's blessings, and the article gives a comprehensive picture of the aspects of Yoga. (Article published in Punarnava Ayurveda's Rishikesh Conference Souvenir)
This is an enlightening article by the scholar Dr. N. Gopalakrishnan about how our scriptures guide us with the best Management lessons. (Article published in Punarnava Ayurveda's Rishikesh Conference Souvenir)
Osteoarthritis is the most common form of arthritis. It is caused by the breakdown of cartilage, Ayurveda has the best treatment for all type of arthritis.
Find your own teacher, and your own school for the study of Indian knowledge systems. There are no universally good teachers. The zAstrAs state the need for a close understanding between the teacher and the student, for knowledge transfer and experience to take place ideally
Ayurveda says that there is nothing in this world that is not medicine - it is only the appropriateness and specificity of use that determines whether a substance is medicine or non-medicine in a given circumstance. Thus, though primarily herbal, Ayurveda uses an extensive range of plant, animal and mineral products.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
Homily: The Solemnity of the Most Holy Trinity Sunday 2024.docxJames Knipper
Countless volumes have been written trying to explain the mystery of three persons in one true God, leaving us to resort to metaphors such as the three-leaf clover to try to comprehend the Divinity. Many of us grew up with the quintessential pyramidal Trinity structure of God at the top and Son and Spirit in opposite corners. But what if we looked at this ‘mystery’ from a different perspective? What if we shifted our language of God as a being towards the concept of God as love? What if we focused more on the relationship within the Trinity versus the persons of the Trinity? What if stopped looking at God as a noun…and instead considered God as a verb? Check it out…
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
Evangelization in the footsteps of Saint Vincent de Paul
Ayurveda education system in India
1. Ayurveda and Yoga: The Common Foundations
Dr. Prachi Garodia
February 2008
* This Article is a Free Download. Any tampering with or misuse of a part or whole of information
produced herein will not be entertained. The contents of this article can be accessed, printed and
downloaded in an unaltered form with copyright acknowledged for a non-commercial use and not for a
direct commercial use.
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2. Ayurveda and Yoga: The Common Foundations
Ayurveda and Yoga have their origin in the eternal knowledge of the Vedas and have been
known and practiced through the ages as complementary sister sciences.
Sushruta Samhita confirms 1.1.5:
"Ayurveda is an upanga of the Atharva Veda, containing 100,000 verses in one thousand
chapters. Brahma is the author of these verses."
They both have been mentioned in the latter scriptural writings, including the Upanishads, The
Bhagvad Gita, The Yoga Sutras, Shiva Puranas, and so on.
However, in the modern age, lack of deep insight into the philosophical aspect of the teachings,
has led to a superficial division between these systems of knowledge that are otherwise so
complementary.
In modern times, more so in the last couple of centuries, the eternal wisdom contained in the
Vedas, including Ayurveda and Yoga, have been subject to much superficial interpretations.
There has been a lot of movement away from the core of the teachings, including destruction of
the ancient scriptures. Students have been interpreting and adapting the knowledge to their
capacity and convenience, resulting in distortion or misinterpretation of the subtler meanings.
The aim of life according to Yogic philosophy is to achieve Union (Yuj) with the self or become
one with the universal consciousness, the eternal Truth or Brahman. The aim of Ayurveda is to
provide a healthy body and longevity, to attain the four Purusharthas (Dharma, Artha, Kama and
Moksha).
"Shareeram Aadyam Khalu Dharmasadhanam".
The final aim of both is similar: to attain the goal of human birth, i.e. merging with the
pervading consciousness and liberation from the cycles of life and death.
Ayurveda stresses on the maintenance of health and increasing the longevity, so that the full
potential of this life, the realization of the pure spirit/soul inside each one of us, can be achieved.
Without a healthy body and mind, there can not be progress in the yogic path of life. Without
progressing spiritually, the whole purpose of taking a Human birth is lost.
The Ayurvedic and Yoga philosophical system are closely allied with the Samkhya school (one of
the shad darshanas of Hindu philosophy).
The Samkhya philosophy maintains that the universe is made up of two eternal realities: Purusha
and Prakriti. The Purusha is the eternal consciousness, whereas the Prakriti is the source or
mother of all material existence. When prakriti (inert matter) comes in contact with purusha
(conciousness), creation happens!
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3. There are 24 principles of prakriti. These include:
• the panch mahabhutas(Akash, vayu, tejas, ap, prithvi),
• the pancha tanmatras(Shabda, sparsha, rupa, rasa, gandha),
• the panch Jnanendriyas(shrotas, twak, akshu, Jivha, Ghrana),
• the pancha Karmendriyas(Vach, pani, pada, payu, upastha),
• Manas, Buddhi, chitta and ahamkara(with the three gunas/attributes).
All these combined make up the three Shariras (Sthoola/gross, Sookshma /subtle and
Karana/causal) and the Pancha Koshas (the five body sheaths:
Annamaya, Pranamaya, Manomaya, Vignanmaya, and Anandamaya)
Starting from Annamaya Kosha the five kosha's are progressively subtler. Taittiriya Upanishad
mentions that our real self, the 'atman' is Pancha kosha vyatariktah i.e. that which transcends the
five kosha's, but exists independent of these five kosha's.
We all do the mistake of identifying with the shariras and koshas, and not recognizing The self-
revealing, ever-effulgent self, the absolute consciousness residing in our essence.
Samkhya philosophy also maintains that the Microcosm (man) is a reflection of the whole
Universe (macrocosm).
The entire universe and the individual are one and the same is called “Satya Buddhi” by Charaka:
Sarvalokamatmanyatmam ca sarvaloke,
samanupasyata satyabuddirutpadyata iti
Ca. Sa 5.7
There are three attributes or qualities of the mind / manas:
Sattvic (pureness, light, clarity), Rajasic (activity, confusion) and Tamasic (Inertia, dullness):
These three are affected by the deeper samskaras/Habits, lifestyle, diet, actions and thoughts.
Both Ayurvedic and yogic paths strive to remove Tamas, pacify Rajas and increase Saatvic guna
in the mind-body complex of the 3 Shariras and 5 Koshas.
In Vedanta philosophy, the equilibrium of the 3 gunas is achieved by transcending them (guna
samya or Gunatita), leading to freedom from the “disease” of repeated birth and death
gunan etan atitya trin dehi-deha samudbhavan
janma-mrityu-jara-dukhair vimukte 'mritam ashnute
Bhagvad Gita 14.20
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4. "When the embodied soul is able to transcend these three gunas of nature associated with the
material body, he can become free from birth, death, old age and other miseries associated with
these. Thus one can enjoy the nectar (of immortality) even while living in the body."
As described so beautifully by Adi Sankara in his Nirvana Shatkam:
Mano Buddhyahankaara Chittaani Naaham
Na Cha Shrotra Jihve Na Cha Ghraana Netre
Na Cha Vyoma Bhoomir Na Tejo Na Vaayuhu
Chidaananda Roopah Shivoham Shivoham
I am not the mind, intellect, ego or memory: the 4 antahkaranas
I am not the ears, tongue, nose or eyes (or skin): the five senses
I am not space, earth, fire or wind (or water): the five mahabhutas
I am the form of consciousness and bliss,
I am Shiva, I am auspiciousness.
Na Cha Praana Samjno Na Vai Pancha Vaayuhu
Na Va Sapta Dhaatur Na Va Pancha Koshah
Na Vaak Paani Paadam Na Chopastha Paayuh
Chidaananda Roopah Shivoham Shivoham
I am not the breath not the five vital airs: the five pranas
I am not the 7 tissues of the body nor the 5 body-sheaths of consciousness
nor am I the speech, the hands, the feet, nor the genitals or anus: the five motor organs
I am the form of consciousness and bliss,
I am the eternal Shiva, I am auspiciousness.
Health according to Ayurveda and Yoga
Health is defined as “Swa-stha” – Staying, absorbed or settled in self
The concept of Health in Ayurveda is very unique. It deals with the concept of the soul or the self,
the Uniqueness of Individuals, Human Body as a self correcting mechanism, Balance and
harmony with the nature and universe and developing perfect Health and longevity.
The practice of Ayurveda is very individualized, according to the unique prakruti of the patient.
According to Samkhya philosophy, the whole creation /universe is made up of the 5 elements
(panch mahabhutas). The three doshas in the body (vata, pitta and kapha) are life forces created
of a combination of 2 elements each.
The Ayurvedic definition of health and disease is very simple. If the basic constitution of a person
remains balanced, the individual is defined to be healthy. Dis-ease or infirmity results as the
doshas get imbalanced. Therefore Diseases are nothing but imbalance of one or more of the five
primary elemental energies caused by either excessive, deficient or misuse of the senses and
sense organs.
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5. kala buddhi indriyarthanam yogo mithya na cati ca
dvyasrayanam vyadhinam trividha hetu samgrahah
- Charaka Su.1.54
Ayurveda manages to achieve this balance through following the correct Dinacharya (daily
routine), Ritucharya (seasonal routine), following the correct dietary advices and precautions for
one’s prakruti, regular exercises, meditation, chanting and performing good deeds.
Bhagvad Gita mentions different paths of yoga (Karma, Jnana, Bhakti -- all leading to
meditation/Raja yoga) based on the inner tendencies/samskaras and potential of each human
being.
Ashtanga Yoga of Patanjali Yoga sutras mentions the various steps leading to Yoga:
In yoga sutras 2.29
And certain Upanishads (shalidyopnishad 1.1.2)
Bahiranga-- Yama Niyama asana pranayama Pratyahara
Antaranga-- Dharana Dhyana Samadhi
Both Ayurveda and Yoga have suggested Anna, Aushadhi, mantra, Japa etc. as the means of
achieving their objectives Yoga also teaches the use of herbs for citta shuddhi. Ayurveda also
teaches the practice of yoga
Yogarambhe satatamanirveda
Ch. Sa. 5.12
Yoga Sutras of Patanjali mentions 4 means of achieving the siddhi of Yoga:
Abilities by Birth, herbs, meditation and mantra chanting:
Janma-aushadhi mantra tapah samadhi jah
Yoga sutra 1.4
Thus these sciences work together by utilizing the different matter/techniques required for
purifying the mind- body complex, getting rid of Tamas, and increasing Sattva. We have to be
more aware of the individualistic teachings/ therapies and their application. Even the Preliminary
yogic techniques (Asanas and Pranayama) and aushadhi have to be very specific for the different
Prakruti and vikruti. Different mantra will be suitable according to the unique samskaras.
Since these allied sciences are so entwined in their beliefs, goals and practical approach, it is
unfortunate that they have drifted apart in the modern world. Thus it is very important to
understand the philosophy, rather than just get stuck in the physical aspect of them (asana,
pranayama, herbs)…which are just the beginning of the path!
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6. Integrating Ayurveda and Yoga Therapies:
Kosha / Original Disturbance Yogic and Ayurvedic
Sheath Nature Techniques
Annamaya Relaxation Tension First 3 limbs of yoga
Physical (Yama, Niyama, Asana)
Decrease Tamas
Diet, Herbs, lifestyle
Build up Ojas
Rejuvenation, Tonification
Pranamaya Slowness Hyperactivity Pranayama
Ethereal Improve Prana bala
Manomaya Calmness Agitation Pratyahara, Dharana;
Mental Balance Rajas
Karma Yoga
Improve Tejas ; Sadhaka Pitta
Vigyanamaya Wisdom Confusion Dhyana;
Intellectual Jnana Yoga : Contemplation,
Satsang, Swadhyaya
Build up Sattva guna
Anandamaya Harmony Disharmony Samadhi
Blissful Bhakti Yoga: selfless giving,
devotion, evoke love and
compassion for the universe.
Strengthen Sattva guna
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