It Seemed LIke a Good Idea At The Time
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This document discusses strategies for maintaining healthy eating habits and lifestyle changes. It addresses the issues that lead to overeating like social pressures and using food to cope with emotions. It presents a plan to break the link between attitudes, behaviors and feelings around food by focusing on willpower and making smaller "food bombs" instead of bingeing. Finally, it provides tips for staying on track long-term like envisioning future goals, anticipating derailers, and using additional support resources.
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This document discusses triggers and how they impact behavior. It defines a trigger as any stimulus that may impact our behavior. It explains that we are both creating our world through our actions and reactions to triggers, while also being created by the triggers in our external environment. The document advocates using self-awareness and choice to mediate our responses to triggers to achieve goals. It presents a model called the "Wheel of Change" that involves accepting, preserving, creating, eliminating parts of ourselves. The document also describes using daily active self-questioning to focus on positive behaviors and goal progress rather than passively waiting for external factors to change. Research on using this daily questioning process showed most participants reported improvements across multiple areas.
Step 2 attitude - nph
This document contains information from a career workshop on developing a positive attitude during career transitions. It discusses the importance of attitude in getting jobs and career success. It provides bible verses and exercises for participants to build a positive attitude by forgetting past failures, facing fears, and moving forward with hope and faith in God's plans. The workshop materials guide participants through self-reflection on their values, strengths, and vision for the future.
How to win friends and influence people
1. The document discusses the book "How To Win Friends and Influence People" and provides techniques for handling people effectively.
2. It emphasizes understanding human nature and selling hope, opportunity, and dreams to people by asking the right questions and listening.
3. The document outlines six ways to make people like you from the book, including doing things that welcome you anywhere and making a good first impression.
Networking 287 ppt
Tim "Coach Papa" Stewart was born in 1955 in Nebraska and had a successful high school sports career. He joined the army in 1973 and had a 25-year career in industrial management before becoming a financial representative and coach. The document provides biographical details about Coach Papa and outlines his philosophy on networking, emphasizing preparing for events, following up with contacts, and focusing on helping others to become wildly profitable.
Success and Self-Esteem for the Young Professional 3-26-18
Presentation given in March 2018 to young professionals in Anchorage, Alaska. Consists of a talk given by Ken Miller on the topics of success and self-esteem.
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Foursimple things that can derail your career & how to take care of them
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Pink Slip Time: Turning a Job Loss into a Career Win
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Cost sheet of a chocolate company and its analysis
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Success and Self-Esteem for the Young Professional 3-26-18
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Roadmap: Marketing made easy
A presentation made to the 2014 Quest for Excellence cruise in January 2014. The cruise consisted of owners of residential care homes and was made by Scott "Q" Marcus, CRP (Chief Recovering Perfectionist) of www.ThisTimeIMeanIt.com. Scott is also a motivational productivity expert and has won several awards for marketing.
Communications: Quest for Excellence
A presentation about attitude, communication, and how they work together by productivity expert and CRP (Chief Recovering Perfectionist) of www.ThisTimeIMeanIt.com, Scott "Q" Marcus. The presentation was for owners of residential care centers on the 2014 Quest for Excellence cruise in the Eastern Caribbean in January of 2014.
Sound Transit Washington Powerpoint
This is the presentation delivered by Scott "Q" Marcus, Motivational Productivity Expert, to Sound Transit in Seattle Washington on December 16, 2013. The topic is "Ooops - I didn't mean it to come out that way" (a.k.a. How to spend more time getting what you want and less time STRESSING over what you didn’t"). Its purpose is to explain attitude, enhance communication, and provide tools for dealing with difficult people.
OOPS! I didn't mean it to come out that way
A presentation by Scott "Q" Marcus, motivational productivity expert, on how to improve communication, reduce conflict, and enhance attitude and morale.
Getting past what holds you back
A short presentation on how to start losing weight. Practical advice. No hocus-pocus. Just a simple plan by Scot "Q" Marcus of www.21DayHabitChange.com
Getting found: A Basic Marketing Roadmap
A presentation for Oregon Parks and Recreation on how to start to design a marketing plan for people who are not really used to marketing (and might be somewhat scared by the prospect)
Oops! I didn't mean it to come out that way.
A complete presentation on everything about communication to make sure that what they hear is what you meant for them to hear. Includes how attitude communicates, communication basics, conflict management, and presentation skills.
Striving for Imprefection for the Municipal Clerks Assocation of New Jersey
This document discusses striving for imperfection. It includes the results of a questionnaire on attitudes, with most respondents reporting a pretty good or average attitude. It also discusses how attitude is communicated more through nonverbal cues rather than words. Common influences on attitude include increasing workloads, personal health, home life, and management. The document suggests attitude is a complex interaction between feelings and beliefs that can be changed by focusing on small, repeated steps and thinking positively.
Getting Found: A Roadmap for Speakers
A presentation done by Scott "Q" Marcus for the Northern CA chapter of the National Speakers Association on how to market one as a speaker.
Stress: The New Pathway to Increased Peace & Improved Productivity
The slides from a humorous presentation being delivered at the NSA/NC Achieve event on May 1, 2010 in Burlingame, CA. It's a humorous piece developing the theory of CRAP to increase productivity. It's delivered by Scott "Q" Marcus
Yucca Valley Presentation
A playful presentation being delivered to the staff of the Town of Yucca Valley on attitude, communication, conflict management.
Humboldt Marketing Seminar
Scott "Q" Marcus held a marketing seminar titled "Make it Easy On Yourself". The seminar provided information on understanding customers, speaking their language, and asking for actions. It also covered rules of marketing, finding your niche, and developing a customer targeting formula. Participants were told to know and love their customer, understand their beliefs and feelings, and modify their messaging as necessary.
Oops, I didn't mean it to come out that way
A presentation by Scott "Q" Marcus on how to handle difficult people and how to disarm and avoid conflict
The Creation: A Diet Story
I don't know who did this originally - and it's certainly not how I put together a powerpoint presentation - but it's very funny, especially for dieters. Thanks to my friend Roy Block who forwarded it to me.
Two Words We Are
The writer struggles to concisely define what "we are" in response to being asked to write about the two-word phrase for the magazine. After several attempts, the writer realizes they do not truly know how to summarize all of humanity in a few words. People are contradictory and complex, containing both good and bad traits. Ultimately, the writer is happy acknowledging this complexity rather than oversimplifying human nature.
Two Words Issue #2: I Can
This is issue #2 of the motivational magazine. Each issue is based on a two-word phrase and several authors each write 300-700 words on that phrase.
What's In It For Me? Maketing for the Louisiana Notary Association
The document provides Scott Q Marcus's contact information and then discusses various topics through images and brief passages of text, including: thinking like your client; benefits, emotions, and attitude; fascinating times; numbers; examples of calculating costs and benefits for small customers at a coffee shop, video store, and restaurant; a notary client example; branding; rough times; attitude prayer; making change; rules for getting attention and selling; stepping forward with confidence; emotions; who matters; and Scott Q Marcus's formula for defining his target customer, what he provides, and the benefits.
What's In It For Me?
This document is a presentation by Scott "Q" Marcus about maintaining a positive attitude. It includes the results of attitude questionnaires that show most people see their attitude as generally positive but influenced by external factors like home life and others' attitudes. It also discusses how attitudes are complex interactions between feelings and beliefs that affect how we react to our environments. The presentation emphasizes that attitudes are contagious and stresses the importance of focusing on growth by challenging assumptions and always having alternative choices.
Striving for imprefection
A presentation delivered to the Oregon Municipal Clerks Association on how to handle difficult people by Scott "Q" Marcus, THINspirational Speaker & recovering prefectionist.
Keep Smiling: Keep Your Business Strong During Difficult Times
A presentation that outlines the basics of why customer service is so vital in today's economy, as well as a few simple steps to move it along. Delivered by Scott "Q" Marcus on behalf of Hospitality 101 in Del Norte County.
Scott "Q" Marcus inspires businesses facing challenging times as to how to get through them -- and then to celebrate the successes that come from doing that.
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8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
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We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
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Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
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It Seemed LIke a Good Idea At The Time
- 1. 1 THINspirational Speaker & Recovering Perfectionist Scott “Q” Marcus It Seemed Like a Good Idea at the Time
- 2. 2 The Issues The Rules • No Judging • Speak or Don’t • Write it Down • Private Conversations
- 3. 3 The Issues Why We Eat Social Pleasure “Medicate” Hunger
- 5. 7 Your comments are welcomed: scottq@scottqmarcus.com • www.ThisTimeIMeantIt.com The Plan Attitude Cycle Attitude Behaviors Results Feelings Willpower
- 6. 8 The Plan 8 Food Bombs • Faster Recovery • Less Damage • Less Often
- 7. 9 Your comments are welcomed: scottq@scottqmarcus.com • www.ThisTimeIMeantIt.com The Plan The Zebra Rule 9
- 8. 10 Staying On Track Creating a Lifestyle • Honeymoon • Thrill is Gone • Lifestyle
- 9. 11 Staying On Track • Future vision? • De-railers? • How to handle? • Do more - or less? • Reward? Keeping Going
- 10. 12 Staying On Track • ThisTimeIMeanIt.com • E-mail Additional Support • 707.442.6243 • Motivational Material • 21DayHabitChange.com For FREE: For a Low Fee: