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Scott “Q” Marcus
    THINspirational Speaker & Recovering
                             Perfectionist
                         707.442.6243 •
                scottq@scottqmarcus.com
1
OOPS!
    I didn’t mean it to come
    out that way.




                         Scott “Q” Marcus
                 THINspirational Speaker & Recovering
                                          Perfectionist
                                      707.442.6243 •
                             scottq@scottqmarcus.com
1
2
Wisdom
    “If all pulled together,
     The world would keel over.”
2
                            -Old Yiddish Proverb
3
‣ CALM




3
    Conflict Cycle
‣ CALM



            ‣Expectations




3
    Conflict Cycle
‣ CALM



             ‣Expectations

         ‣Noise




3
    Conflict Cycle
‣ CALM



    ‣Resolution       ‣Expectations

                  ‣Noise




3
      Conflict Cycle
‣Follow Up        ‣ CALM



    ‣Resolution        ‣Expectations

                   ‣Noise




3
      Conflict Cycle
4
Noise!




4
5
Realism



    Even the best relationships
             cause some pain…
5
6
The Reasons



    ‣              Shoulds ‣        Perfectionism
    ‣         Disqualifying ‣   Boundary Violation
6   ‣ Inappropriate Rescue ‣     Selective Viewing
7
Choices



‣     firecracker   ‣   memory lane
‣   cold shoulder   ‣   social zinger
‣    backstabber    ‣      last word
7
8
Movement




8
Movement




8
Movement


           Logical    Emotional

           Physical   Spiritual

8
Movement


             Logical    Emotional

             Physical   Spiritual

8      <<<<Change
Movement


             Logical    Emotional

             Physical   Spiritual

8      <<<<Change
9
Drama!




9
Drama!




9
Drama!
             Victim
         (“It’s Not My Fault!”)




9
Drama!
                                      Victim
                                  (“It’s Not My Fault!”)




      Persecutor
    (“It’s Always Your Fault!”)
9
Drama!
                                      Victim
                                  (“It’s Not My Fault!”)




      Persecutor                             Rescuer
    (“It’s Always Your Fault!”)         (“Let Me Fix It For You.”)
9
10
Uniting




10
Uniting
 Assertion




             Cooperation
10
Uniting
 Assertion




             Avoidance
                     Cooperation
10
Uniting
 Assertion




             Avoidance   Accommodation   
                     Cooperation
10
Uniting
             Competitio
                  n
 Assertion




             Avoidance    Accommodation   
                      Cooperation
10
Uniting
             Competitio
                  n
 Assertion




                           
                      Compromise



             Avoidance    Accommodation   
                      Cooperation
10
Uniting
             Competitio       Collaboration   
                  n
 Assertion




                           
                      Compromise



             Avoidance    Accommodation       
                      Cooperation
10
Uniting
             Competitio         Collaboration   
                  n
 Assertion




                             
                         Compromise



             Not Real      Accommodation        
                      Cooperation
10
Uniting
             Competitio         Collaboration   
                  n
 Assertion




                             
                         Compromise



             Not Real           Unimportant     
                      Cooperation
10
Uniting
              Security          Collaboration   
 Assertion




                             
                         Compromise



             Not Real           Unimportant     
                     Cooperation
10
Uniting
              Security       Collaboration   
 Assertion




                          
                     Too Complex



             Not Real        Unimportant     
                     Cooperation
10
Uniting
              Security           Win-Win   
 Assertion




                          
                     Too Complex



             Not Real        Unimportant   
                     Cooperation
10
11
Five Years
11
12
Open   Inquiry




      Questions
12
Open              Inquiry


     Closed   Confirmation




       Questions
12
13
Guidance




13
Guidance


           ‣Recognize
           ‣Reflect
           ‣Redirect
13
14
Disarming


     L
     A
     S
14   T
Disarming


     L isten
     A
     S
14   T
Disarming


     L isten
     A pologize   (Acknowledge)


     S
14   T
Disarming


     L isten
     A pologize   (Acknowledge)


     S olve
14   T
Disarming


     L isten
     A pologize   (Acknowledge)


     S olve
14   T hank
15
Getting Creative




15
Getting Creative




15
         WOW
Getting Creative




15
         WOW
16
Fair Fighting


       ‣      Begin with “I”
       ‣    No Interruptions
       ‣          No Denials
       ‣ No Cross Complaints
16
Talk Time



            ‣     10-20 Minutes
            ‣      I want / I like
            ‣ You want / You like
            ‣         Agreement

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Oops, I didn't mean it to come out that way

  • 1. Scott “Q” Marcus THINspirational Speaker & Recovering Perfectionist 707.442.6243 • scottq@scottqmarcus.com 1
  • 2. OOPS! I didn’t mean it to come out that way. Scott “Q” Marcus THINspirational Speaker & Recovering Perfectionist 707.442.6243 • scottq@scottqmarcus.com 1
  • 3. 2
  • 4. Wisdom “If all pulled together, The world would keel over.” 2 -Old Yiddish Proverb
  • 5. 3
  • 6. ‣ CALM 3 Conflict Cycle
  • 7. ‣ CALM ‣Expectations 3 Conflict Cycle
  • 8. ‣ CALM ‣Expectations ‣Noise 3 Conflict Cycle
  • 9. ‣ CALM ‣Resolution ‣Expectations ‣Noise 3 Conflict Cycle
  • 10. ‣Follow Up ‣ CALM ‣Resolution ‣Expectations ‣Noise 3 Conflict Cycle
  • 11. 4
  • 13. 5
  • 14. Realism Even the best relationships cause some pain… 5
  • 15. 6
  • 16. The Reasons ‣ Shoulds ‣ Perfectionism ‣ Disqualifying ‣ Boundary Violation 6 ‣ Inappropriate Rescue ‣ Selective Viewing
  • 17. 7
  • 18. Choices ‣ firecracker ‣ memory lane ‣ cold shoulder ‣ social zinger ‣ backstabber ‣ last word 7
  • 19. 8
  • 22. Movement Logical Emotional Physical Spiritual 8
  • 23. Movement Logical Emotional Physical Spiritual 8 <<<<Change
  • 24. Movement Logical Emotional Physical Spiritual 8 <<<<Change
  • 25. 9
  • 28. Drama! Victim (“It’s Not My Fault!”) 9
  • 29. Drama! Victim (“It’s Not My Fault!”) Persecutor (“It’s Always Your Fault!”) 9
  • 30. Drama! Victim (“It’s Not My Fault!”) Persecutor Rescuer (“It’s Always Your Fault!”) (“Let Me Fix It For You.”) 9
  • 31. 10
  • 33. Uniting Assertion Cooperation 10
  • 34. Uniting Assertion Avoidance Cooperation 10
  • 35. Uniting Assertion Avoidance Accommodation  Cooperation 10
  • 36. Uniting Competitio n Assertion Avoidance Accommodation  Cooperation 10
  • 37. Uniting Competitio n Assertion  Compromise Avoidance Accommodation  Cooperation 10
  • 38. Uniting Competitio Collaboration  n Assertion  Compromise Avoidance Accommodation  Cooperation 10
  • 39. Uniting Competitio Collaboration  n Assertion  Compromise Not Real Accommodation  Cooperation 10
  • 40. Uniting Competitio Collaboration  n Assertion  Compromise Not Real Unimportant  Cooperation 10
  • 41. Uniting Security Collaboration  Assertion  Compromise Not Real Unimportant  Cooperation 10
  • 42. Uniting Security Collaboration  Assertion  Too Complex Not Real Unimportant  Cooperation 10
  • 43. Uniting Security Win-Win  Assertion  Too Complex Not Real Unimportant  Cooperation 10
  • 44. 11
  • 46. 12
  • 47. Open Inquiry Questions 12
  • 48. Open Inquiry Closed Confirmation Questions 12
  • 49. 13
  • 51. Guidance ‣Recognize ‣Reflect ‣Redirect 13
  • 52. 14
  • 53. Disarming L A S 14 T
  • 54. Disarming L isten A S 14 T
  • 55. Disarming L isten A pologize (Acknowledge) S 14 T
  • 56. Disarming L isten A pologize (Acknowledge) S olve 14 T
  • 57. Disarming L isten A pologize (Acknowledge) S olve 14 T hank
  • 58. 15
  • 62. 16
  • 63. Fair Fighting ‣ Begin with “I” ‣ No Interruptions ‣ No Denials ‣ No Cross Complaints 16
  • 64.
  • 65. Talk Time ‣ 10-20 Minutes ‣ I want / I like ‣ You want / You like ‣ Agreement

Editor's Notes

  1. Freight Train Rule types of trains: What causes the freight train If Guilt &amp; Shame Were Motivational&amp;#x2026; We&amp;#x2019;d ALL be happy, healthy, wealthy, and more successful. Activity: push against someone who moves to show it takes 2 people
  2. Make it Happen Less Often Learn to Handle it Better (less pain) Heal Faster from Effects
  3. Make it Happen Less Often Learn to Handle it Better (less pain) Heal Faster from Effects
  4. Make it Happen Less Often Learn to Handle it Better (less pain) Heal Faster from Effects
  5. All steps are necessary for completion!
  6. All steps are necessary for completion!
  7. All steps are necessary for completion!
  8. All steps are necessary for completion!
  9. All steps are necessary for completion!
  10. All steps are necessary for completion!
  11. 80/20 rule - 80% of the reasons you&amp;#x2019;re in conflict will be the same reason We structure our life to accomplish certain objectives; sometimes on purpose, sometimes by mistake
  12. 80/20 rule - 80% of the reasons you&amp;#x2019;re in conflict will be the same reason We structure our life to accomplish certain objectives; sometimes on purpose, sometimes by mistake
  13. 80/20 rule - 80% of the reasons you&amp;#x2019;re in conflict will be the same reason We structure our life to accomplish certain objectives; sometimes on purpose, sometimes by mistake
  14. 80/20 rule - 80% of the reasons you&amp;#x2019;re in conflict will be the same reason We structure our life to accomplish certain objectives; sometimes on purpose, sometimes by mistake
  15. 80/20 rule - 80% of the reasons you&amp;#x2019;re in conflict will be the same reason We structure our life to accomplish certain objectives; sometimes on purpose, sometimes by mistake
  16. 80/20 rule - 80% of the reasons you&amp;#x2019;re in conflict will be the same reason We structure our life to accomplish certain objectives; sometimes on purpose, sometimes by mistake
  17. 80/20 rule - 80% of the reasons you&amp;#x2019;re in conflict will be the same reason We structure our life to accomplish certain objectives; sometimes on purpose, sometimes by mistake
  18. &lt; Activity Inspiration&gt; &lt; Execution Creation &gt; If we don&amp;#x2019;t believe it, we won&amp;#x2019;t hear it. (Or see it) Activity: someone on stage &amp; everyone makes faces &amp; calls her poo-poo, etc. No change. Say &amp;#x201C;bad parent&amp;#x201D; = feel bad Therefore, we have to change our beliefs. How
  19. &lt; Activity Inspiration&gt; &lt; Execution Creation &gt; If we don&amp;#x2019;t believe it, we won&amp;#x2019;t hear it. (Or see it) Activity: someone on stage &amp; everyone makes faces &amp; calls her poo-poo, etc. No change. Say &amp;#x201C;bad parent&amp;#x201D; = feel bad Therefore, we have to change our beliefs. How
  20. &lt; Activity Inspiration&gt; &lt; Execution Creation &gt; If we don&amp;#x2019;t believe it, we won&amp;#x2019;t hear it. (Or see it) Activity: someone on stage &amp; everyone makes faces &amp; calls her poo-poo, etc. No change. Say &amp;#x201C;bad parent&amp;#x201D; = feel bad Therefore, we have to change our beliefs. How
  21. &lt; Activity Inspiration&gt; &lt; Execution Creation &gt; If we don&amp;#x2019;t believe it, we won&amp;#x2019;t hear it. (Or see it) Activity: someone on stage &amp; everyone makes faces &amp; calls her poo-poo, etc. No change. Say &amp;#x201C;bad parent&amp;#x201D; = feel bad Therefore, we have to change our beliefs. How
  22. &lt; Activity Inspiration&gt; &lt; Execution Creation &gt; If we don&amp;#x2019;t believe it, we won&amp;#x2019;t hear it. (Or see it) Activity: someone on stage &amp; everyone makes faces &amp; calls her poo-poo, etc. No change. Say &amp;#x201C;bad parent&amp;#x201D; = feel bad Therefore, we have to change our beliefs. How
  23. &lt; Activity Inspiration&gt; &lt; Execution Creation &gt; If we don&amp;#x2019;t believe it, we won&amp;#x2019;t hear it. (Or see it) Activity: someone on stage &amp; everyone makes faces &amp; calls her poo-poo, etc. No change. Say &amp;#x201C;bad parent&amp;#x201D; = feel bad Therefore, we have to change our beliefs. How
  24. &lt; Activity Inspiration&gt; &lt; Execution Creation &gt; If we don&amp;#x2019;t believe it, we won&amp;#x2019;t hear it. (Or see it) Activity: someone on stage &amp; everyone makes faces &amp; calls her poo-poo, etc. No change. Say &amp;#x201C;bad parent&amp;#x201D; = feel bad Therefore, we have to change our beliefs. How
  25. &lt; Activity Inspiration&gt; &lt; Execution Creation &gt; If we don&amp;#x2019;t believe it, we won&amp;#x2019;t hear it. (Or see it) Activity: someone on stage &amp; everyone makes faces &amp; calls her poo-poo, etc. No change. Say &amp;#x201C;bad parent&amp;#x201D; = feel bad Therefore, we have to change our beliefs. How
  26. Anger = natural reaction to the interruption of a game... Role Change = Conflict!
  27. Anger = natural reaction to the interruption of a game... Role Change = Conflict!
  28. Anger = natural reaction to the interruption of a game... Role Change = Conflict!
  29. Anger = natural reaction to the interruption of a game... Role Change = Conflict!
  30. Anger = natural reaction to the interruption of a game... Role Change = Conflict!
  31. Anger = natural reaction to the interruption of a game... Role Change = Conflict!
  32. Anger = natural reaction to the interruption of a game... Role Change = Conflict!
  33. Anger = natural reaction to the interruption of a game... Role Change = Conflict!
  34. the &amp;#x201C;Is&amp;#x201D; have it. Get people to talk about themselves: Tell me more, one to 10
  35. the &amp;#x201C;Is&amp;#x201D; have it. Get people to talk about themselves: Tell me more, one to 10
  36. the &amp;#x201C;Is&amp;#x201D; have it. Get people to talk about themselves: Tell me more, one to 10
  37. the &amp;#x201C;Is&amp;#x201D; have it. Get people to talk about themselves: Tell me more, one to 10
  38. the &amp;#x201C;Is&amp;#x201D; have it. Get people to talk about themselves: Tell me more, one to 10
  39. the &amp;#x201C;Is&amp;#x201D; have it. Get people to talk about themselves: Tell me more, one to 10
  40. the &amp;#x201C;Is&amp;#x201D; have it. Get people to talk about themselves: Tell me more, one to 10
  41. the &amp;#x201C;Is&amp;#x201D; have it. Get people to talk about themselves: Tell me more, one to 10
  42. jack story, my mom &amp; joe with the donuts I appreciate how you ___ but when you do that, I feel ____ and I&amp;#x2019;d rather you do this.
  43. jack story, my mom &amp; joe with the donuts I appreciate how you ___ but when you do that, I feel ____ and I&amp;#x2019;d rather you do this.
  44. jack story, my mom &amp; joe with the donuts I appreciate how you ___ but when you do that, I feel ____ and I&amp;#x2019;d rather you do this.
  45. jack story, my mom &amp; joe with the donuts I appreciate how you ___ but when you do that, I feel ____ and I&amp;#x2019;d rather you do this.
  46. jack story, my mom &amp; joe with the donuts I appreciate how you ___ but when you do that, I feel ____ and I&amp;#x2019;d rather you do this.
  47. Big chunk of stupid
  48. Big chunk of stupid
  49. Big chunk of stupid
  50. To keep it fresh&amp;#x2026; Toilet brush story
  51. To keep it fresh&amp;#x2026; Toilet brush story
  52. To keep it fresh&amp;#x2026; Toilet brush story
  53. To keep it fresh&amp;#x2026; Toilet brush story
  54. To keep it fresh&amp;#x2026; Toilet brush story