The document discusses values and what they are. It states that values are qualities or ideas that people feel strongly about and that give meaning and purpose to life. Values guide decisions and behavior. They come from many influences throughout life, especially from parents, teachers, peers, and personal experiences as one ages. The document outlines different types of values like moral, aesthetic, material, intrinsic, extrinsic, universal, and group-specific values. Living according to one's values is important for achieving goals.