This document provides instructions for inserting and formatting tables in Microsoft Word. It describes how to: 1. Insert a table and choose the number of columns and rows. The Table Tools toolbar appears when a table is selected to allow formatting options. 2. Enter data into table cells by clicking in a cell and typing or using the Tab key to move to the next cell. Formulas can also be added to calculate totals. 3. Format the table by highlighting cells or rows and using the toolbar buttons to apply styles like borders, shading, font styles, and alignment. Columns and rows can also be inserted or deleted.