This document discusses food and nutrition for 2nd grade students. It covers the importance of a balanced diet with fruits and vegetables for health, grains and cereals for energy, and meat, fish, and dairy for growth. It also provides examples of healthy daily meals, including breakfast, snacks, lunch, and dinner, emphasizing the importance of eating 5 servings of fruits and vegetables each day to stay healthy.
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Fibre is an important part of a balanced diet, and it is important for the healthy functioning of the gut. It is a non-digestible plant-derived carbohydrate. It can further be divided into two parts: soluble and insoluble. Soluble fibre mixes with water from the food you eat. Insoluble fibre, also known as roughage, helps us in the excretion process. Insoluble fibre doesn’t break in our intestines. Ayurveda gives utmost importance to healthy passing of stool.
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Learn about food and its nutrients viz., Proteins, Carbohydrates, Fats, Minerals & Vitamins. Also learn about a balanced diet and the sources of nutrients.
Eating only one type of food will not give our body everything it needs to work, play, grow and fight diseases. This is because our body needs different substances for doing different things. These substances are called nutrients.
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4. HEALTH, GROUTH AND ENERGY
We need meat, fish, milk and dairy for
growth.
5. MEALS
Every day….
1. I have braeakfast
I have
milk
I have
toasts
I have
orange juice
I have
biscuits
6. MEALS
Every day….
2. I have a snack
At school I have a
sandwich
At school I
have fruit
7. MEALS
Every day….
3. I have lunch
When school is finished…..I have lunch
Fish and
meat
Fruit and
vegetables
8. MEALS
Every day….
4. I have dinner
At night….I have dinner
I have salad
for dinner
I have soup
for dinner
I have saussages
for dinner
9. FIVE A DAY
Fruit and vegetables give us health
We need five fruit and vegetables a day to be
healthy. We can eat fresh fruit and vegetables.
There are vegetables in salad and soup. There is
fruit in the orange juice.
