Our bodies 
need 
food and water 
to stay alive.
We need food from 
different groups every day: 
Bread and cereals 
Meat and fish 
Fruit and vegetables 
Milk and dairy 
Sugary foods
Bread and cereals,
fruit and vegetables,
meat and fish,
milk and dairy,
and sugary foods.
HEALTH, 
GROWTH 
ENERGY
We need fruit and 
vegetables 
for health, 
growth and 
energy.
We need bread and 
cereals 
for health, 
growth and
We need meat, 
fish, 
milk 
and 
dairy 
for health , 
growth and
A healthy meal
Every day, we have 
breakfast
lunch
dinner
and snacks.
Try to have healthy 
balanced meals.
We eat fruit and 
vegetables 
for health.
1, 2, 3, 4, 
5 a 
day!!
We need fruits 
and vegetables a 
day to be healthy.
We can eat fresh fruit 
and vegetables.
There is fruit in 
juice.
and there are 
vegetables in soup or 
salad too.
What do we have to 
do to stay healthy?
We need to drink 
water to stay 
healthy.
We need to wash to 
stay healthy.
We need to sleep to 
stay healthy.
We need to 
exercise to stay 
healthy.
We need to eat 
healthy food to 
stay healthy.
We need to brush 
our teeth to stay 
healthy.
Making bread
Farmers plant seeds.
Seeds grow into wheat.
The grain from the 
wheat plants is ground 
into flour. 
flour 
wheat
Flour is used to make 
different foods like 
pasta bread
WHEAT 
EGGS 
MILK
We use wheat to make 
lots of different foods. 
cake pizza 
flour 
pasta bread
We use eggs to make 
lots of different foods. 
omelette pancakes
We use milk to make 
lots of different foods. 
milkshake 
cheese 
milk 
yoghurt Ice cream pancakes

Unit 2: FOOD