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1. Tips for Healthy
Vegan Diet
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2. For a better health you might be thinking of opting for a
vegan lifestyle and food and exclude all animal products,
even dairy and eggs. To improve your health and lose a little
weight while doing good health wise, having balanced diet is
very important. For this you need a well balanced diet. Here
are some tips and balanced diet plan that is easy to
maintain.
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3. Make Vegetables the Stars of Your
Meals
Vegan Food is conquering the People and diseases all
over the world and more and more people now a
days are going vegan because of increasing health
benefits of being vegan.

4. Eat a Variety of Foods
Make sure you’re getting all the
nutrients you need on a vegan
diet, it’s important to eat
balanced meals that include a
variety of healthy foods.

5. Choose Whole Grains
Change your typical eating and opt for the whole grain
food that consist of variety and contain Iron and Vitamins
to balance your diet. Never eat refined grains they always
lack essential nutrients.

6. Discover New Plant-Based Proteins
Vegan sources of protein really are plentiful and include: tofu,
tempeh, edamame (soybeans), lentils, chickpeas and beans.
Nuts, like almonds and walnuts, and seeds, like sunflower and
pumpkin seeds, also deliver protein

7. Focus On Fish-Free Omega-3s
DHA and EPA, two types of omega-3 fatty acids, are important for eye
and brain development, as well as heart health. That can be found in
flaxseed, walnuts, canola oil and soy. A variety of foods, including
soymilks and breakfast bars are direct replacement for fish.

8. Boost Up Your Iron
Iron is much need. Meat can chicken are the best source of iron but
vegan can also found iron in bens, legume and leafy greens. Always
include iron rich food in your every day diet.

9. Vitamin B12 IS MUST
Vitamin B12 transforms food into energy in our bodies and
aids in brain function. Vegan people can get B12 from
fortified cereals or energy bars.

10. Not all Vegan Food Products Are
Healthier
It is not necessary that all vegan products are healthy. Process food
never been healthy whether its veg or non-veg. Always stick to the
fresh and homemade veg food and products.

11. Thank You
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