Empowerment Technology.pptx
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Food provides nutrients that support growth, repair, and maintenance of the body. It contains carbohydrates, fats, vitamins, and minerals needed for energy, activity, growth, breathing, digestion, keeping warm, and maintaining a healthy immune system. Eating a diet of vegetables and fruits can lower blood pressure and risk of heart disease, stroke, and some cancers while helping control appetite. Food is divided into five major groups - vegetables and legumes; fruits; lean meats, poultry, fish and alternatives; grains; and dairy or alternatives. Food is further divided into seven types that provide different nutrients and should be consumed at different rates. Traditional foods are foods passed through generations that are part of a culture's historic
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- 1. Food
- 3. Food is: Food is a conduit for nutrients Food is any material that supports growth, repair and maintenance of the body. Any edible substance that we consume to fulfill our daily requirement of nutrition is known as food. All nutrients needed by the body are available through foods What food does in the body doe through the nutrients to grow and keep healthy and strong.
- 4. Importance of Food A food is something that provides nutrients. Nutrients are substances that provide, energy for activity, growth and all functions of the body such as breathing, digesting food, and keep warm, materials for growth and repair of the body, and for keeping the immune system healthy. Carbohydrates Fats Vitamin B
- 6. Effect of eating vegetable and fruit A diet in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
- 7. 5 Major Food Groups Vegetables and legumes of beans Fruit Lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans Grean (cereal) foods, mostly wholegrain or high cereal fib varieties. Milk, yoghurt, cheese or alternatives, mostly reduced fat.
- 9. SEVEN TYPES OF FOOD Food are divided into 7 different group, we have drinks, carbs, fruit and vegetable, diary, meat / fish / eggs ,fats and high sugar foods. Each of these groups provided different nutrients and should be consumed at a different rate.
- 10. EXAMPLE:
- 11. TRADITIONAL FOOD Traditional foods are foods and dishes that are passed on though generations or which have been consumed for many generations. Traditional foods and dishes are traditional in nature, and may have a historic precedent in a national dish, regional or local cuisine.
- 12. EXAMPLE:
- 13. Thankyou !!!