The document discusses the importance of a balanced diet for children, explaining that they need to eat foods from each of the major food groups every day, including meat/eggs/fish, dairy, fruits and vegetables, and grains. It notes that children must eat a balanced variety of foods to obtain enough energy to play and study, and that different food groups provide important nutrients for growth, bone and tooth health, and overall wellness. The food pyramid is presented as a visual guide for understanding recommended portions from each group.

1. EATING AND GROWING

2. FOOD We need to eat many different types of food to be healthy All food comes from animals or plants.

3. A BALANCED DIET To have a balanced diet, you should eat food from each food group everyday. Meat, eggs,fish. Milk and other dairy products Fruits and vegetables. Pulses, sugars and cereals LOOK CAREFULLY TO THE PICTURE.

4. The Food Pyramid Look at this picture. How much should you eat from each group?

5. A LITTLE OF EVERYTHING Did you know… Children must eat a little of everything to have enough energy to play or study. Eating the right amount of each food group gives you a balanced diet.

6. WHY DO WE EAT? Cereals, pulses and sugars give us a lot of energy. Milk and other dairy products give us calcium and so that our bones and teeth grow strong. Fruits and vegetables contain vitamins that keep us healthy. Meat, eggs and fish help us to grow.

7. DON´T FORGET To brush your teeth after each meal.