This document provides information about powhiri and Māori cultural practices. It begins with a powhiri karakia and outlines the key stages of a powhiri ceremony. It then discusses the philosophy and protocols of powhiri, including the symbolic challenges, roles of speakers, and significance of gestures like hongi. The document also explores Māori spiritual beliefs and how they relate to well-being, such as the connection between physical and spiritual bodies. It emphasizes that traditional practices have adapted over time and the importance of cultural identity for Māori health and wellness.