Dr. Nilima Gaikwad offers comprehensive tips for achieving beautiful skin, emphasizing good eating habits, skin care, and meditation. Key recommendations include washing your face, moisturizing, using cucumber for puffiness, staying hydrated, consuming vitamins C and E, applying sunscreen, and avoiding alcohol and smoking. Additionally, prioritizing adequate sleep is highlighted as essential for maintaining skin health.

1. Tips for Beautiful Skin
Author: Dr. Nilima Gaikwad

2. Tips for Beautiful Skin
Good eating habits, proper skin care and
meditation are secrets of beautiful skin.
These simple skin care tips will keep your
skin looking more youthful, glowing and
radiant.
Keep Glowing!

3. Do Meditation
Calmmind is the secret of beautiful skin.
Do meditation for at least 10 minutes every day.
Meditation Helps To:
Rejuvenate your skin
Keeps you Fresh

4. Wash Your Face Twice a Day
Wash your face with cold water at least
twice a day
It helps to:
Prevent excess oil production
Removes dust and bacteria's
Cleanses skin
Keep your skin fresh & clear

5. Use Moisturizer
After every wash moisturize your skin with
suitable moisturizer.
It Helps to:
Prevent & Treat Dry Skin
Protects Sensitive Skin
Improves Skin
Tone & Texture

6. Apply Cucumber
Make slices of fresh cucumber and keep it
on closed eyes for 10 minutes and remove.
It Helps to reduce puffiness of eyes.
You can also apply cucumber juice on your
face
Keep it for 15 minutes
Wash with cold water
It helps to rejuvenate skin.

7. Don’t Pop Up Pimples!
If you have oily skin and pimples trouble
you a lot, then wash your face with cold
water as much as possible.
Do not pop up pimples.
It push infected material into skin and
causes:
Swelling
Redness
Scaring

8. Drink Lots of Water
Drink at least 10-12 glasses of water to
keep your skin glowing, even in winter
season.
Ithelps to:
Keep your skin hydrated
Prevents dry skin
Rejuvenate skin in natural way

9. Go for Vitamin C & E
Vitamin C & E are antioxidants which fights
free radicals and delays aging.
Ithelps to:
Improve skin texture
Prevents dry skin
Prevents & treats wrinkles
Sources: Orange, Sweet lime, Lemon, Leafy
Vegetables, Amla, Nuts and Oil seeds

10. Protect Your Skin from Sunrays
Always apply sunscreen while going out.
Excessive exposure to sun rays causes
tanning and may also increases risk of skin
cancer.

11. Avoid Alcohol and Smoking
Alcohol and smoking can speed up skin aging.
It also leads to wrinkles and skin discoloration

12. Take Enough Sleep
Enough good night sleep is the key of
beautiful skin.
Sleep at least for 6-7 hours daily.
Incomplete skin leads to:
Saggy bags
Dark circles
Lingering rash
Skin irritation

13. Take Care of Your Skin
Keep Glowing!