This document provides hair care recommendations for maintaining current hair length while regularly styling hair. It recommends detangling hair once a week or every 10 days using fingers or a wide-tooth comb to limit breakage. Washing hair every 7-10 days and conditioning weekly or after each wash helps strengthen hair. Regular trims using methods like "trim in twists" every 4-6 weeks minimizes knots and breakage. Protective styling 25-50% of the month, like braids or buns, protects hair ends from damage and gives hair a break from manipulation.