This document provides skin care tips from Dr. Kamal. It discusses the importance of daily moisturizing, eating a diet rich in antioxidants like spinach and tomatoes, using honey for lips and cold sores, including retinol for wrinkles, wearing sunscreen on scars and stretch marks, and keeping phones clean to prevent breakouts. Other tips include getting enough sleep, exfoliating regularly, drinking water instead of caffeine which can dehydrate skin, and minimizing alcohol and sugar intake which can accelerate skin aging.
Get Gorgeous - The Beauty e Book By Nipun KNipun Kapur
How to get long shiny hair? or Skin that always glows. DIY recipes for masks, scrubs and much more along with the detailed lists of TOP 10 products across categories
Ebook: The Insider's Guide on How to Look 10 Years YoungerAviva Pure
This Ebook walks you through step by step on how to make changes to your skin care routine and diet to knock off 10 years of aging. Learn the major factors that cause aging, where your skin is currently at in the aging process and tips from cultures around the world on looking younger.
Dermagen iQ When shaving, be very careful. The razor blades are sharp and can irritate or even damage your skin. You should use some kind of shaving cream or lotion so the skin is protected with the lubrication they provide. Use a clean razor for the most precise shave. For best results, you should shave in the direction of hair growth.
Read More.>>> http://www.healthbuzzer.com/dermagen-iq
Get Gorgeous - The Beauty e Book By Nipun KNipun Kapur
How to get long shiny hair? or Skin that always glows. DIY recipes for masks, scrubs and much more along with the detailed lists of TOP 10 products across categories
Ebook: The Insider's Guide on How to Look 10 Years YoungerAviva Pure
This Ebook walks you through step by step on how to make changes to your skin care routine and diet to knock off 10 years of aging. Learn the major factors that cause aging, where your skin is currently at in the aging process and tips from cultures around the world on looking younger.
Dermagen iQ When shaving, be very careful. The razor blades are sharp and can irritate or even damage your skin. You should use some kind of shaving cream or lotion so the skin is protected with the lubrication they provide. Use a clean razor for the most precise shave. For best results, you should shave in the direction of hair growth.
Read More.>>> http://www.healthbuzzer.com/dermagen-iq
Tips For Health Skin Care - Dr. Nova LawDr. Nova Law
In this PPT, we have discussed about the benefits of healthy skin care and its tips which will provide the help to reduce the stress and keep your skin moist ball the time.
Skin care is the range of practices that support skin integrity, enhance its appearance, and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure, and appropriate use of emollients. Practices that enhance appearance include the use of cosmetics, botulinum, exfoliation, fillers, laser resurfacing, microdermabrasion, peels, and retinol therapy.
We all live our lives differently, which means that depending on our schedules, some of us may have more time for our skin care than others. Depending the way we live affects the way our skin reacts to certain situations, such as sleep deprivation, or too much junk food, and so on. Knowing what causes your skin to get blemishes or dark spots is important to not only prevent further blemishes, but it helps knowing how it affects your skin, but your body as well. By knowing the consequences of certain lifestyles or daily routines, you’ll be able to speed up the process in achieving clearer skin.
Acne and dark spots may not always be an issue for everyone. We all have different skin types and our skin reacts differently to certain ingredients in our skin care products or to every day routines in general. Overall, many people face skin discolorations on their face and body. Healthline states, “Discolored skin patches are irregular areas where there are changes in skin color. They are a common problem with a wide array of potential causes.” So whenever you see an area that may be lighter than your natural skin tone, this could be a sign of discoloration. Though discolorations may be harmless, like dark spots and hyperpigmentation, discolorations is a sign of excess melanin levels, which helps even out skin tone. So if the skin has unbalanced and excess melanin levels, it creates an uneven skin tone.
There are very few natural ethnic skin care products in the mainstream cosmetics industry to address skin of color properly. Seems almost everything formulated for our skin in the ethnic market is either too drying, too irritating, too greasy, or just plain too ineffective.
Start using natural ethnic skin care products. Stop using toxic products. We know just how sensitive our skin is, so the first thing we need to do is avoid chemical-laden skin care and personal care products like the plague.
How to have a Clear Skin....HEALTH INFORMATION martinshaji
Clear skin is possible for everyone if you follow a basic good skincare routine for your unique skin type. these are some common methods for having good clear skin on considering medical aspects ,
please comment
thank you ........
Blemishes can be a nightmare to most people, particularly when they are getting old and the presence of aging spots is apparently noticeable. Here are top most effective ways to get rid of Blemishes.
You can read this full document at: https://authorityremedies.com/how-to-get-rid-of-blemishes/
Cosmetics – Biological aspects
Structure of skin
Functions of Skin
Skin relating problem like,
Dry skin
Acne
Pigmentation
Prickly heat
Wrinkles
Body odor
Structure of hair
Hair growth cycle
Problem associated with Hair
Skin is the largest organ of your body, and whatever a person eats, & drinks are reflected on the skin. Get glowing skin from home remedies with these tips and tricks.
Tips For Health Skin Care - Dr. Nova LawDr. Nova Law
In this PPT, we have discussed about the benefits of healthy skin care and its tips which will provide the help to reduce the stress and keep your skin moist ball the time.
Skin care is the range of practices that support skin integrity, enhance its appearance, and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure, and appropriate use of emollients. Practices that enhance appearance include the use of cosmetics, botulinum, exfoliation, fillers, laser resurfacing, microdermabrasion, peels, and retinol therapy.
We all live our lives differently, which means that depending on our schedules, some of us may have more time for our skin care than others. Depending the way we live affects the way our skin reacts to certain situations, such as sleep deprivation, or too much junk food, and so on. Knowing what causes your skin to get blemishes or dark spots is important to not only prevent further blemishes, but it helps knowing how it affects your skin, but your body as well. By knowing the consequences of certain lifestyles or daily routines, you’ll be able to speed up the process in achieving clearer skin.
Acne and dark spots may not always be an issue for everyone. We all have different skin types and our skin reacts differently to certain ingredients in our skin care products or to every day routines in general. Overall, many people face skin discolorations on their face and body. Healthline states, “Discolored skin patches are irregular areas where there are changes in skin color. They are a common problem with a wide array of potential causes.” So whenever you see an area that may be lighter than your natural skin tone, this could be a sign of discoloration. Though discolorations may be harmless, like dark spots and hyperpigmentation, discolorations is a sign of excess melanin levels, which helps even out skin tone. So if the skin has unbalanced and excess melanin levels, it creates an uneven skin tone.
There are very few natural ethnic skin care products in the mainstream cosmetics industry to address skin of color properly. Seems almost everything formulated for our skin in the ethnic market is either too drying, too irritating, too greasy, or just plain too ineffective.
Start using natural ethnic skin care products. Stop using toxic products. We know just how sensitive our skin is, so the first thing we need to do is avoid chemical-laden skin care and personal care products like the plague.
How to have a Clear Skin....HEALTH INFORMATION martinshaji
Clear skin is possible for everyone if you follow a basic good skincare routine for your unique skin type. these are some common methods for having good clear skin on considering medical aspects ,
please comment
thank you ........
Blemishes can be a nightmare to most people, particularly when they are getting old and the presence of aging spots is apparently noticeable. Here are top most effective ways to get rid of Blemishes.
You can read this full document at: https://authorityremedies.com/how-to-get-rid-of-blemishes/
Cosmetics – Biological aspects
Structure of skin
Functions of Skin
Skin relating problem like,
Dry skin
Acne
Pigmentation
Prickly heat
Wrinkles
Body odor
Structure of hair
Hair growth cycle
Problem associated with Hair
Skin is the largest organ of your body, and whatever a person eats, & drinks are reflected on the skin. Get glowing skin from home remedies with these tips and tricks.
We know how much of a problem it is to manage skin if we have dry skin. Here are some tips for how to properly wash your face without making your dry skin worse.
We are giving iPhone 12 Pro just by clicking the link and answering some details they can possible get iPhone 12 pro for FREE (this is for only limited time grab yours now)
There are numerous premature aging causes. One major cause of premature aging is your daily bad habits. These slides will provide you complete information about what not to do to protect your skin and keep it healthy.
Smartcut is the promise, the big idea the expectations that reside in each customer’s mind about a product, service, or company. Smartcut is about making an emotional connection.
Science Growing Younger
Everyone who is older than 25 wants to look younger. Discover the science behind how you can!
The science of growing younger may seem like a fairy-tale or snake oil. The truth is that a growing body of research is pointing to the causes of aging. By knowing the causes, we can prevent the damage that these processes do to our body, and in some cases, even reverse it.
By making smarter lifestyle choices, we can also preserve a youthful mind, body and spirit well into our senior years. Age really can become just a number once you’ve discovered the science of growing younger.
So let’s start first with the main area of our body that can give away our chronological age if we don’t take proper care of it, our skin.
Common Skin Problems and their solutions for healthy skin.pdfsamiaamin9
In this file, you will get knowledge about common skin problems and their solutions. Skin sicknesses are conditions that affects your skin. These illnesses might cause rashes, aggravation, irritation or other skin changes. Some skin conditions might be hereditary, while way of life elements might cause others. Skin illness treatment might incorporate meds, creams, or lifestyle changes.
Oriflame Jan 2020 catalogue come-up with amazing offers. The new year has start with bang. Celebrating its 25 years in India Oriflame has best of offer in January 2020.
A. Perfumes & body spray - from 10% to 30% body spray for men and women on variety of fragrances.
B. Up to 50% Off on various skin care cream and routines specially on OPTIMALS (EVEN OUT)
C. Wellness - Oriflame is now doing good work in wellness too and comes with various shakes rich in goodness with real fruits. Strawberry, vanilla and Mango flavored. You can also take Omega-3 pill and exclusive Swedish beauty complex food sumplement.
Similar to Dr.Kamal's Holistic Approach For Healthy Skin (20)
Holistic Approach for Weight Loss - Dr. Kamaljit SinghDr Kamaljit Singh
Holistic Weight Loss Means समग्र वजन घटाने का मतलब प्रोत्साहन की वह विधि या तकनीक है जो लोगों को उनके मन, उनके शरीर, विचारों और भावनाओं के बारे में सोचने में मदद करती है।" मोटापा वो स्थिति होती है, जब अत्यधिक शारीरिक वसा शरीर पर इस सीमा तक एकत्रित हो जाती है कि वो स्वास्थ्य पर हानिकारक प्रभाव डालने लगती है।
Holistic Approach for Weight Loss - Dr. Kamaljit SinghDr Kamaljit Singh
Holistic Weight Loss Means
समग्र वजन घटाने का मतलब प्रोत्साहन की वह विधि या तकनीक है जो लोगों को उनके मन, उनके शरीर, विचारों और भावनाओं के बारे में सोचने में मदद करती है।"
मोटापा वो स्थिति होती है, जब अत्यधिक शारीरिक वसा शरीर पर इस सीमा तक एकत्रित हो जाती है कि वो स्वास्थ्य पर हानिकारक प्रभाव डालने लगती है।
Presentation how long-different_foods_take_to_digest_and_why_its_important_to...Dr Kamaljit Singh
The impact of digestion on weight loss is very significant. As we were told many times, we are what we eat.
Of course, the exact digestion time depends on an individual’s physical health, metabolism, age, and even gender, but, generally speaking, some foods will go through you in no time, while others will wander in your system for a while
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
Wellness is more than being free from illness, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
Wellness is more than being free from illness, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
The 8 natural laws to enjoy good health dr.kamaljit singhDr Kamaljit Singh
He who has health has hope; and who has hope, has everything. Good health is the greatest desire of all. It is exceedingly precious and cannot be purchased with money. In general, people may believe that human and animals live originated from nature.when their last breaths are gone , they once again returns to nature. All living things are created by God who is creator of all things. man is the most marvelous creation of God and man does not come from evolution.
Acupressure iv How to find out about the type of FeverDr Kamaljit Singh
The chief, most notable thing about fever is that it is a very good friend, It comes in the body to burn down the toxins and clean the body system and so instead of fighting against it., assist it in hits work.
Acupressure can be applied by the thumbs, fingers, or wooden or plastic devices as per the needs and facility available.
The applied pressure has to be medium in intensity. While doing this, if unbearable pain is experienced on any point, it must be understood that the organ related to the pressure point is diseased or affected.
The pressure is applied by resting the thumb or finger on the pressure point and applying pressure in a clockwise circular motion.
Acupressure uses pressure usually applied with Thumb, Fingers, Elbow, Knee or Acupressure Devices called “Jimi.”
The blockage of energy along with these meridians can cause physical discomfort, pain, tension and stress.
The stimulation of points removes blockage by releasing muscle tension and allowing blood to flow more freely.
It can also free an emotional blockage by releasing accumulated tension.
Acupressure uses pressure usually applied with Thumb, Fingers, Elbow, Knee or Acupressure Devices called “Jimi.”
The blockage of energy along with these meridians can cause physical discomfort, pain, tension and stress.
The stimulation of points removes blockage by releasing muscle tension and allowing blood to flow more freely.
It can also free an emotional blockage by releasing accumulated tension.
The purpose of acupressure is to promote the body’s own healing power.
When the key Acupressure Points on the surface of skin are pressed- muscular tension is released, the circulation of blood and body’s vital life energy is promoted.
The purpose of acupressure is to promote the body’s own healing power.
When the key Acupressure Points on the surface of skin are pressed- muscular tension is released, the circulation of blood and body’s vital life energy is promoted.
CANCER IS THE WORLD’S LEADING CAUSE OF DEATH, BUT ABOUT 1 IN 3 CASES CAN BE PREVENTED, ACCORDING TO THE WORLD HEALTH ORGANIZATION.
THERE’S NO MAGIC PILL TO KEEP YOU FROM GETTING CANCER, BUT YOU Can DO SOME THINGS TO IMPROVE YOUR ODDS
Health Education on prevention of hypertensionRadhika kulvi
Hypertension is a chronic condition of concern due to its role in the causation of coronary heart diseases. Hypertension is a worldwide epidemic and important risk factor for coronary artery disease, stroke and renal diseases. Blood pressure is the force exerted by the blood against the walls of the blood vessels and is sufficient to maintain tissue perfusion during activity and rest. Hypertension is sustained elevation of BP. In adults, HTN exists when systolic blood pressure is equal to or greater than 140mmHg or diastolic BP is equal to or greater than 90mmHg. The
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
Telehealth Psychology Building Trust with Clients.pptxThe Harvest Clinic
Telehealth psychology is a digital approach that offers psychological services and mental health care to clients remotely, using technologies like video conferencing, phone calls, text messaging, and mobile apps for communication.
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
Deep Leg Vein Thrombosis (DVT): Meaning, Causes, Symptoms, Treatment, and Mor...The Lifesciences Magazine
Deep Leg Vein Thrombosis occurs when a blood clot forms in one or more of the deep veins in the legs. These clots can impede blood flow, leading to severe complications.
The Importance of Community Nursing Care.pdfAD Healthcare
NDIS and Community 24/7 Nursing Care is a specific type of support that may be provided under the NDIS for individuals with complex medical needs who require ongoing nursing care in a community setting, such as their home or a supported accommodation facility.
1. DR. KAMAL’S
HOLISTIC APPROACHES TO SKIN CARE
Your skin is the largest organ in your body and requires daily
care to stay healthy.
There are thousands of skin care products available, but many of
are expensive or contain potentially harmful synthetic
ingredients.
fortunately, it is possible to care for our skin in a holistic way,
without having to rely on these types of products.
2. DR. KAMAL’S
SKIN CARE TIPS
From adult acne to dry skin to cellulite,
Dr. Kamal
got you covered with tips for your best skin ever
3. LOTION UP
Daily moisturizing is the best defense against dry skin.
Applying lotion right after you step out of the shower seals in the
moisture that your skin has just absorbed.
And since hands are often the first indicators of aging, invest in a
heavy moisturizer to keep in your bag, car, and office.
4. GREEN GIANTS
"Greens like spinach and arugula are packed with naturally
occurring antioxidants.
For a radiant and blemish-free complexion, add a side salad to
your lunch or dinner
5. HEALINGHONEY
Dr. Kamal recommends honey for taking care
for dry, cracked lips.
It helps to heal wounds and hydrate parched
skin, plus the anti-viral properties make it a
good cold sore remedy, too.
6. WRINKLE ERASER
Topical retinoid have been shown to improve the skin's
texture and the appearance of fine lines.
"So, for women looking for potent anti-agers, retinol is the
one must-have ingredient to help keep skin young."
7. SUN STOPPER
Stop stretch marks and scars from getting darker with sun
exposure by slathering them with a thick layer of sunscreen.
Apply a scar-minimizing topical at night to repair damaged
tissue while you slumber.
8. CHATTY CATHY
Yakking away on your cell phone for hours can lead to breakouts
and rashes along your jaw line and cheek.
Keep antibacterial wipes handy to swipe your phone clean and
help your skin stay clear.
9. A LITTLE OMEGA
"A Mediterranean diet full of fish, fruit, vegetables, olive oil, and tea
provides the skin with the good omega fatty acids.
"This diet also has the antioxidants your skin needs to maintain a healthy
glow and reverse sun damage."
10. PRODUCT PREVENTION
We know you don't apply hair products to your face, but the residue can
end up there anyway. Next time you apply hairspray, cover your face with
a clean towel to protect your skin.
Also, use a sweatband when you hit the gym to keep the products from
dripping down when you begin to sweat.
11. SLEEP IN
Not getting enough Zzz's can cause stress, which leads to
breakouts and a dull complexion.
Bottom line: Don't deprive your body and skin of sleep—it
uses that time to regenerate and recover from your day-to-day
activities.
12. SUN SHIELD
Squinting in the sun can contribute to those crow's feet, so always
sport sunglasses with UV protection.
Those with light-colored eyes have heightened light sensitivity, but
brown-eyed beauties should shade their peepers, too.
13. SAY AHHH…
"Whether it's a facial, massage, or even a pedicure, be sure to pamper
yourself,“
"Your health and appearance are positively influenced by increasing your
emotional and mental well-being.
A visit to the Dr. Kamal Bio Magnetic Wellness Centre is a foolproof way
to promote stress relief and relaxation."
14. EYE CARE
The skin around your eyes is the thinnest, so it shows the first
signs of aging. Even if you're in your 20s, preventative care
now will keep your eyes looking healthy for years to come.
Use Dr. Kamal Magnetic Eye Care Massager 5-10 minutes
daily
15. SCRUB-A-DUB
"When you exfoliate, you're evening out the skin's surface by revealing
fresh cells underneath
"Exfoliate regularly to remove the dead, complexion-dulling skin cells
that can give you a dull appearance."
16. MILK MAID
Add a few cups of milk to your next bath to take advantage of its lactic
acid,
a natural skin-softener.
Dr. Kamal suggests throwing in a few teaspoons of honey for an anti-
bacterial bonus.
17. DON'T SWEAT IT
When your body heats up, sweating helps it keep your core temperature
down.
Unfortunately, this can irritate skin and cause breakouts. To remedy, look
for a body wash that lists salicylic acid or benzoyl peroxide as an ingredient
on the label.
18. VITAMIN BOOST
Avocados contain healthy fats and vitamins C and E to keep
skin plump, bright, and hydrated. Keep a sliced one in your
work fridge for a super-quick snack.
19. SUPER FOODS
"Carrots and tomatoes are stocked with phytonutrients and
antioxidants, both of which protect against damaging free radicals,“
‘"The beta carotene and lycopene found in them also protect your skin
from sun damage and repair skin cells."
20. FLIP OVER
Sleeping in certain positions may result
in sleep lines
After a while, these lines can turn into
deep-set wrinkles, so hit the sheets
backside-first.
21. SMOKE SIGNALS
There are thousands of reasons why smoking is bad for you, but
did you know second-hand smoke can also be harmful to your
skin?
Though you may not be lighting up, being around smokers can
cause skin sagging and speed up the wrinkle process.
22. BUST A MOVE
Need yet another reason to work out? Exercise gives your face a
healthy glow by increasing blood flow. And when you sweat, it
clears the body of toxins and removes dead skins cells so new ones
can grow. Without regular exercise you may see an increase in age
spots, so grab your running shoes and hit the gym.
23. WAX OFF
"The hair in the bikini area tends to be coarse and thick, which is
ideal for waxing
"Plus, since the hair is pulled out from the root, it grows back
thinner over time.“
As if you needed another reason to get a bikini wax...
24. CHILL OUT
Cucumber slices may be the international symbol for eye de-puffers, but
anything that's chilly will work to tone down darkness and bags.
The coldness restricts blood vessels, which reduces swelling and puffiness.
Limit your application of bag-erasers to about five minutes to get the best
results.
25. HANDS OFF
We know it's tempting to mess with that pimple, but
resistance is key.
Popping and picking at the skin on your face will
push dirt and bacteria deeper into pores, which only
results in more breakout
26. TONE UP
Toners are a handy product to keep in your arsenal to help
balance pH levels in your skin, Look for ones that are free of
irritants like alcohol, fragrance, citrus, menthol, color, and other
aggressive extracts."
27. HYDRATE
Your skin needs more water than you normally drink, so look for
products with sodium hyaluronate, more commonly known as
hyaluronic acid, to help bring it to a normal pH level.
28. LOTION IN MODERATION
Laying on the lotion is good for your skin, right? Not quite.
Over moisturizing can cause you to break out, and can even give
you milia, the tiny white spots that are formed when dead skin cells
get trapped,
. So, think twice before you slather.
29. REST UP
Skin cells are some of the most rapidly rejuvenating cells in the body. Take
away adequate rest, and they suffer,
The body depends on sleep for every single thing it does.
When skin cells don't turn over quickly enough, our skin looks dull and lifeless
and so do we.
30. BAN BUMPS
Do you have little red bumps on the backs of your arms? You're most likely
suffering from keratosis pilaris—a common condition that stems from
blocked hair follicles.
Abrasive scrubbing can exacerbate symptoms, so try using a lotion with
alpha- or beta-hydroxy acids to dissolve the bumps.
31. LEMON HEAD
A brighter complexion is on everyone's wishlist, but
the trick to getting one is easier than you might think.
Rub a lemon on your face.
32. TEA TIME
Antioxidants have proven to be extremely important as an
aging preventative
Dr. Kamal recommend looking for products that have a
complex of antioxidants, such as green tea, vitamin C, and
CoQ10.
33. TRY COCONUT
As an alternative to the usual glass of water, try coconut water.
It's a huge trend in Hollywood right now and helps to naturally
keep you hydrated.
34. TEST FIRST
If your skin is sensitive, test new products on the inside of
your wrist 24 hours before using it on your whole body.
Also, be sure to choose mild products specifically formulated
for sensitive skin.
35. BEAUTY SLEEP
Wake up with soft, hydrated skin while tackling everything
from eczema to acne with an ultra-hydrating mask.
Instead of washing the formula off, wear it overnight and blot
off the excess with a tissue at sun-up.
36. BODY BUFFER
Increase your circulation and give your body some extra
exfoliation by using a dry brush once a week for bright and
smooth skin.
Afterwards, apply a creamy lotion to prevent flakes and seal in
moisture.
37. WINE NO
One less serving of alcohol per day can make a noticeable difference in your
appearance.
Alcohol dehydrates the skin (which causes wrinkles) while inflaming tissue.
Combat these effects by watering down wine and liquor with club soda and
drinking a glass of water between alcoholic beverages.
38. PILLOW TALK
No matter how tired you are, removing your makeup before bed is
a must, unless clogged pores, potential bacterial infections and
residue on your pillow (that can lead to sickness) are your thing.
Keep makeup-removing wipes on your nightstand for a fail-proof
plan.
39. DITCH THE BREW
Can't figure out why you have dry skin? Caffeine may be the
culprit.
Replace the java with H2O, and add fruit slices, like orange or
lemon, to enhance the flavor.
40. HYDRATING SNACKS
Watermelon and cucumbers are loaded with water, so
naturally, eating them keeps you and your skin hydrated.
Enhance your complexion by enriching your diet with their
beautifying vitamins and anti-oxidants.
41. PROTEIN POWER
Protein plays a vital role in the
production of collagen and elastin,
so feed your complexion by
including healthy portions of meat,
fish, eggs, cheese, beans, soy and
lentils in your diet.
42. SUPPLEMENTAL SKIN SAVERS
A healthy glow starts on the inside, so get a head start by
taking a daily multivitamin with C or E to combat fine lines
and pesky wrinkles.
For smooth skin, stock up on fatty acids like omega-3 and
omega-6
43. STEAM CLEAN
When humidity, sweat, makeup, and pollution build up in
your pores, they can look like dark blemishes.
To maintain your luster, steam your face over a bowl of hot
water, cleanse with your usual face wash, and splash with cool
water to tighten your squeaky-clean face.
44. TANK THE TANNING BED
Avoid the tanning bed at all costs Even
being at the beach without sunscreen is
better than a tanning bed
45. OUT OF STEAM
Think twice before cranking the shower handle all the way up: Long, steamy
showers can strip away the outermost layer of the epidermis, leading to dry,
scaly skin.
Opt for lukewarm temps instead to glow from head to toe.
46. FORTIFIED FOODS
Stock your cart with Romaine lettuce, spinach, cucumber, bell peppers, and
tomatoes on your next grocery run,
A diet fortified with these silicone-rich foods fights wrinkles and keeps hair
and nails healthy.
47. OIL UP
Want silk-like skin, fast? "After a shower, while your skin's still
damp, apply olive oil all over your body and pat dry with a damp
towel.
48. SERVE LESS SALT
If your skin feels parched, it might be time to give up your pretzel
stash. Excess sodium in your diet can suck the moisture out of
skin and leave it dull and dry.
Cut back on salty treats and invest in a hydrating facial
moisturizer to combat the dehydration.
49. START WITH SPUDS
Potatoes have a skin-lightening enzyme called
catechol's that can fade dark under-eye circles
temporarily.
Twice a week, cut a potato into two thin slices and leave
them on your eyes for 10 minutes
50. GO CRAZY FOR KIWI
Vitamin C stimulates collagen synthesis and protects against
wrinkles
So stock up on kiwi, oranges, and grapefruit, which are all rich in
the nutrient.
51. FEED YOUR SKIN
Crash dieting may seem like the best way to get back in your skinny
jeans, but skipping meals can cause skin to age faster and dry out more
quickly.
Build up your skin's health by including vitamins C (oranges), B3
(peanuts), E (avocados), and A (sweet potatoes) in your meals.
52. STOMP OUT SUGAR
You're going to hate us for saying it, but avoid the sweet stuff
whenever possible.
Proteins in your skin react with excessive sugar, which causes your
skin to age faster.
53. SKIN SMOOTHERS
Adding sweet potatoes and carrots to your diet will keep your skin
incredibly smooth
They are rich in beta-carotene and, when ingested, are converted
into vitamin A in your body, which helps keep skin touch ably
soft.
54. MORNING TEA
To calm puffy eyes in the morning Dr. kamal recommends
steeping two green tea bags and letting them sit in the fridge for
at least 20 minutes before applying them.
The caffeine helps increase micro-circulation, and the coolness
feels oh-so refreshing
55. MINERAL MAGIC
Zinc, copper and selenium are required for collagen production,
a healthy immune system and keeping your skin elastic
Add more of these minerals to your diet with foods like chicken,
lean beef, walnuts, chickpeas, and dried fruits.
56. CUT THE BOOZE
Alcohol zaps the body of vitamin A, an important anti-oxidant
that is necessary for repairing skin tissue.
when vitamin A levels drop below normal, your skin will look dry
and flaky.
57. SEX = EXERCISE
And now the good news we've all been waiting for:
Getting busy in the bedroom can help ward off signs
of aging.
Sex boosts collagen production, which keeps
pigmentation issues and sagging at bay.