The document discusses time management strategies for college students. It recommends that students pledge to spend at least 40 hours per week on their studies, similar to a typical work week. This 40 hours should include 15 hours in class and at least 25 hours studying outside of class. The document also outlines the "ABC(&D)s" of time management: (A) anticipate and plan, (B) break tasks down, (C) cross things off to-do lists, and (D) don't procrastinate. Following these time management strategies can help students feel less stressed and more successful.