The document provides time management resources and strategies. It discusses how 62% of people say work significantly impacts their stress levels and over half of Americans are concerned about stress. It introduces strategies to help manage tasks, reduce stress, and find more time. These include setting priorities to use time wisely, getting organized to track tasks and paperwork, and determining what is important to decide how to spend limited time. Defending one's time by evaluating requests is suggested over refusing or delaying projects. Organizational tools and managing interruptions are also addressed.

1. Time Management Resources
62 percent say work has a
significant impact on their
Left untreated, stress stress levels.
can contribute to all
Over half of
Americans are
significant medical
concerned about The goal of this course is to introduce
problems including:
the level of stress you to some strategies to help you
in their everyday manage tasks
heart disease
lives. reduce stress
ulcers
depression and ultimately…
and chronic pain.
Find more time to
spend with the things
that matter most.

2. It’s the start of another day and there is so much to do.
Can you clear your desk and get home on time?

3. Congratulations! By setting priorities, you are able to use your time
wisely and get rid of unimportant tasks.
People keep I can never find
interrupting me what I need

4. Congratulations! You got organized and established a system to
track tasks, projects and paperwork.
Too much to do People keep
Too little time interrupting me

5. Congratulations! To help defend your time you chose to get rid of
that comfortable chair and avoid Roger, the office gossip.
Too much to do I can never find
Too little time what I need

6. Time management can bedifficult concept to grasp.
Time itself can be a a difficult concept to grasp.
Considering how youto think of time like money. you understand
It can be useful should spend money, can help
ways to spend your time.
is kind of like

7. What are some things that prevent you from finishing work
and getting home on time?
I have too much to do and too little time
I can never find what I need, when I need it.
People keep interrupting me.

8. Ok, let’s think about this:
With limited consider how you should decide what to buy.
With limited how should you decide what to work on?
Whatever comes Whatever is Whatever is
in first important hardest

9. Ok, let’s think about this:
With limited consider how you should decide what to buy.
With limited how should you decide what to work on?
Whatever comes Whatever is Whatever is
in first important hardest

10. Certain jobs need to be done as soon as they cross your desk,
however often at the expense of working on tasks that are truly
important.
Determining what’s important is a better way to decide how to
spend your .

11. Yes! Understanding what’s important is the most effective way of
balancing your limited with your workload.
Here’s a plan to help you get started:
Step 1
Watch how to set priorities
Step 2
Read why you put important things first
Step 3
Write your own priorities

13. Just because it’s hard, doesn’t necessarily mean it deserves
more time. Especially if it comes at the expense tasks that are
truly important.
Knowing what’s important is a more effective way of deciding
where to spend your .

14. Ok, let’s think about this:
Consider ways to keep track of your vs. your bills.
How can you track your incoming work vs. your ?
Get organized Write things Ask a coworker
down

15. Ok, let’s think about this:
Consider ways to keep track of your vs. your bills.
How can you track your incoming work vs. your ?
Get organized Write things Ask a coworker
down

16. Yes! Getting organized is the best way to keep track of your work
and not waste your precious .
Organize your work space
Read how to organize your desk
Read how to organize your paperwork
Organize tools with Outlook 07
Get out of your inbox and into your day
Track your to do and task items
Keep on top of things using flags
Other organizational tools
List of tools and resources

17. Writing things down is a good idea, but having a system to keep track
of what you write down is an even better solution. In other words, get
organized.

18. What if your coworker is busy, or starts to get annoyed with your
questioning? Organizing your own tasks is a better idea.

19. Ok, let’s think about this:
Consider how you react when someone asks for your .
When someone asks for your how should you react?
Refuse-your time is Accept- and delay Determine the value
too valuable another project and defend your time

20. Ok, let’s think about this:
Consider how you react when someone asks for your .
When someone asks for your how should you react?
Refuse-your time is Accept- and delay Determine the value
too valuable another project and defend your time

21. Refusing outright is not always realistic and could be
considered rude.
Determining the value of the request and defending your time
is a better solution.

22. Delaying one project or task in place of another, fails to
consider your priorities and right to your own time.
Determining the value of the request and defending your time is
a better solution .

23. Yes! Getting organized requests can easily sidetrack your
Yes! New interruptions oris the best way to keep track of your work
plans. Evaluate your precious
and not waste the situation but always defend your
. .
Resources to help to manage interruptions:
Common interruptions
Watch how to avoid useless meetings
Read top 10 ways to manage interruptions
Drop by guests
Watch how to get rid of the drop by guest
Your supervisor
Watch tips for managing up
Read how to say no to your boss

24. Congratulations! You should feel good about the fact that just by viewing some of
the advice in this course, you have started on the road to
improving your time management.
We encourage you to enroll in the more in-depth
instructor led class offered at UCOP. Dates and
times can be found at the UC Learning Center
Other Resources
Everything you need to know about Office Randy Pausch lecture on Time Management
Stephen Covey’s “Seven Habits” David Allen’s “Making it all Work”
Share
Finally, what are your thoughts about time management? Share
your own ideas and practices by joining the discussion on-line.
Good luck saving time!