Stress is caused by an imbalance between demands placed on a person and their ability to meet those demands. Sources of stress can come from within an organization like role ambiguity, workload issues, or lack of participation in decision making. Sources can also come from outside the organization like balancing work and family life, health concerns, financial issues, or communication difficulties. Consequences of prolonged stress include physiological issues like headaches and high blood pressure, psychological issues like depression and anxiety, and behavioral issues like poor job satisfaction and absenteeism. Stress management techniques include exercise, meditation, maintaining a balanced schedule, and taking breaks. Effectively managing stress relies on utilizing these stress reduction techniques.
This Stress Management presentation is based on the basics of "Stress Management" explained by several Stress management Specialists in the world and I used my own & unique examples to explain some important points in detail
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Stress is a real or interpreted threat to the physiological or psycho social and/or behavioral response due to various factor that have to managed so that it may not lead into fatal psychiatric conditions
This presentation serves as an introduction to stress management. Nothing much in depth has been covered, but a solid foundation for an understanding has been made. It was made as per guidelines for an oral presentation and was uploaded in the same form.
Stress at workplace and its control, you should know the process and its measures to control it..........write mail to askme@jagabandhujena.ga for more details
This Stress Management presentation is based on the basics of "Stress Management" explained by several Stress management Specialists in the world and I used my own & unique examples to explain some important points in detail
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Stress is a real or interpreted threat to the physiological or psycho social and/or behavioral response due to various factor that have to managed so that it may not lead into fatal psychiatric conditions
This presentation serves as an introduction to stress management. Nothing much in depth has been covered, but a solid foundation for an understanding has been made. It was made as per guidelines for an oral presentation and was uploaded in the same form.
Stress at workplace and its control, you should know the process and its measures to control it..........write mail to askme@jagabandhujena.ga for more details
Stress Management Presentation presented by Sabir Khan, Asad Shaikh, Danish Shaikh, Wasim Shaikh, Shadab Khan, Shadab Shaikh, Saif Shaikh from M.H. Saboo Siddik Polytechnic
In a world of globalization and competition, people are finding themselves in a state of stress which is damaging their healthy lifestyles. So, in order to get rid of stress we need to focus on stress management.
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The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
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2. WHAT IS STRESS ??
Stress is psychological and physiological
imbalance caused due to demanding
circumstances and the individual’s ability
to meet to those needs.
3. SOURCES OF STRESS
Inside the
organization
Role
Ambiguity
Rotating
work
shifts
Career
concern
Poor
working
conditions
Work
overload/
under load
Lack of
Participati
on in
Decision-
making
Lack of
Group
Cohesiven
ess
4. Outside the
organization
Balancing Work
& Family
Life(Family
Problems, Grief
& Loss, anger
management,
legal issues)
Health
concern
Financial
issues
Communicati
on
Difficulties
Time
Management
Addiction
12. Case Study – Activity 1
Rishit, 30, is a Team Leader. He, his wife and a child (Karan)
aged 3, live in Suburban Mumbai and he commutes to Mumbai.
This is his typical day -
6.00 am: Alarm goes and I have an hour to wake up and get
ready. My Wife makes me a packed lunch and I take a
Rickshaw to the station.
6.59am: Catch the train. Usually see friends on the train and
have a chat. The train is supposed to get in at 8.30am allowing
me half an hour to start work at 9.00am but the trains are so
unreliable that I’m late about three times a week. I enjoy most
parts of my job but I get very nervous about giving reports.
There is also the constant pressure of getting my team to work
for extended hours.
13. 7.00pm: Leave work and catch the 7.30pm train. I try to finish any bits
of work before I leave for the day.
9.10pm: I’m home… if the train is on time. My wife has made dinner and
the whole family eats together.
I’m not usually fit for much more than watching TV by this point.
Commuting is the main stressor in my life and late trains make me
furious. I’m aware that my wife has to do most of the housework and
looking after the child – there is always football training and music
lessons to taxi him around to. She also works part time so I do feel
guilty. Fortunately we have a very strong relationship and I try to spend
as much time as possible with my family at weekends.
Questions:
Do you think there is stress in his life?
What is the real cause of stress for him?
Can he manage his stress?