Stress is the body's response to demands placed on it and can be caused by both good and bad experiences. When stressed, the body releases chemicals that provide extra energy, which is beneficial for dealing with physical danger but can be harmful if the stress has no physical outlet. Stress can affect both the body and mind, causing tiredness, sickness, and inability to think clearly. There are various ways to manage stress, including exercise, eating healthy, relaxation techniques, positive thinking, getting enough sleep, and seeking help when needed. Lack of sleep can exacerbate stress and cause issues like depression, anxiety, slower metabolism, and irritability.

1. Stress How to manage it?

2. Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength .

3. What can cause Stress? Survival Stress: When you are afraid that someone or something may physically hurt you, your body naturally responds with a burst of energy so that you will be better able to survive the dangerous situation (fight) or escape Internal Stress: Internal stress is when people make themselves stressed. This often happens when we worry about things we can't control or put ourselves in situations we know will cause us stress. Environmental Stress: This is a response to things around you that cause stress, such as noise, crowding, and pressure from work or family. Fatigue and Overwork :This kind of stress builds up over a long time and can take a hard toll on your body. It can be caused by working too much or too hard at your job (s) , school, or home. It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation. This can be one of the hardest kinds of stress to avoid because many people feel this is out of their control.

4. Can Stress affect you? Yes, Stress can affect both your body and your mind. People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.

5. How can you Manage your stress? There are a variety of ways to deal with unhealthy stress in your life. Below are some tips that can be adapted to a variety of situations---school, work, family, relationships. Get Some Exercise -Regular physical activity is one of the best ways to deal with stress. It releases endorphins and gives you a natural “high”. Avoid Using Drugs or Alcohol to Deal with your Stress- These things will only mask the symptoms of stress and when you stop using them, the stress will return. Eat Healthy Foods -Avoid foods high in fat, sugar and sodium. If you are going to be out all day, make sure to pack healthy snacks and don’t skip meals because this will lower your energy levels. Practice Daily Relaxation Exercises -Good ones include deep breathing, progressive muscle relaxation, and visualization (imaging a relaxing scene). Think Positive and Learn to Control Worry -Instead of focusing on negative thoughts, focus on the positive things in your life and say to yourself at least one positive thought each day. Don’t waste your time worrying about things you can’t change or always planning for the worst. Know When You Need Help and Get It -Seeking help is not a sign of weakness. There are many resources available to help students deal with stress and problems, so take advantage of them. Get Enough Sleep - Most people need between 6-9 hours, but most people give up sleep when they’re under stress to finish more work .

6. How lack of Sleep can cause Stress? Depression And anxiety Slower metabolism Irritability

7. SUMMARY I hope this presentation help you to understand better what is Stress and how to manage it. For more information visit this Website www.mtstcil.org/skills/stress-definition-1.html