1. The document proves through mathematical induction that the formula nj=1 j^2 = n(n+1)(2n+1)/6 for the sum of squares from 1 to n is true for all positive integers n. 2. It also proves that a 2n x 2n chessboard with one square missing can be covered with L-shaped pieces that each cover three squares, again using mathematical induction. 3. Mathematical induction is used to prove both formulas by showing the base case holds and assuming the formula is true for an integer n to prove it is true for n+1.