Sports Taping Workshop - Australian College of Sports & Fitness
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This document provides an overview of a sports taping workshop presented by Kusal Goonewardena. The workshop covers the principles and techniques of taping for various injuries and areas of the body, including the ankle, knee, shoulder, spine, elbow, wrist and fingers. It discusses taping for injury prevention, facilitating return to sport, and performance enhancement. The workshop also addresses taping disadvantages, common mistakes, and emphasizes using taping as an adjunct to other treatment.
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Sports Taping Workshop - Australian College of Sports & Fitness
- 1. Sports Taping Workshop Australian College of Sports and Fitness Kusal Goonewardena (MaSpPhysio, GradCertSpPhysio, BaPhysio) Elite Athlete APA Sports Physiotherapist Elite Akademy - Melbourne University Sport - Australia
- 2. 15 Year Career Founder/Director of 3 Sports Medicine Clinics Australia
- 3. Over 55,000 Treatment Sessions in Sports Injuries & Performance
- 4. Melb Uni Sports Physio since 2002
- 5. Lecturer, Consultant - Australia, China, Singapore, Sri Lanka, India
- 7. Principles of Taping Why we use it Prevention of Injury Facilitate athletes return to sport Placebo Effect
- 8. Principles of Taping The Correct Technique Normalise muscle function Reduce pain Correct joint malalignment Improve Proprioception Improve Lymphatic Flow- Kinesio Tape/Myofascial tape.
- 9. Principles of Taping Disadvantages and Problems Cost The sweaty athlete Adhesive sprays The hairy athlete Sensitive skin
- 10. What not to do Pull Excessively Wrinkling Over tape
- 11. Things to Remember Use it as an adjunct Promote Normal Movement Educate the athlete/Training buddy/Coach
- 12. The Sporting Ankle What 90% of Ankle Injuries NEED Mulligans Ankle Taping Technique
- 14. The Sporting Ankle Mulligans Ankle Taping Technique
- 15. The Sporting Ankle Step 1 Stirrups Figure 6’s Reverse Figure 6’s
- 16. The Sporting Ankle Step 2 Ankle Lock Reverse Ankle Lock
- 17. The Sporting Ankle Other Options Ankle Braces (When do I use them?) Bandage Taping (Elastic Adhesive Bandage)
- 18. The Sporting Knee Criss-cross laterally/medially Superior Tibio-fibular joint Tape McConnell Taping – PFJ Myofascial Taping for the Knee
- 19. The Sporting Knee Criss-cross laterally/medially
- 20. The Sporting Knee Superior Tibio-fibular joint Tape
- 21. The Sporting Knee McConnell Taping – PFJ
- 22. The Sporting Knee Myofascial Taping for the Knee
- 23. The Sports Shoulder The Shoulder (GH) Joint The AC Joint Rigid Tape (Post Dislocations, Return to Sport) Myofascial Tape (Return to Sport)
- 24. The Sports Shoulder The Shoulder (GH) Joint and The AC Joint Rigid Tape (Post Dislocations, Return to Sport)
- 25. The Sports Shoulder Myofascial Tape (Return to Sport)
- 26. Bonus Material
- 27. The Lumbar Spine in Sports Rigid Sports Taping Myofascial Tape • Alignment • Core Activation
- 28. The Lumbar Spine in Sports Rigid Sports Taping www.ThePhysioAdvisor.com.au
- 29. The Lumbar Spine in Sports Myofascial Tape • Alignment • Core Activation
- 30. The Thoracic Spine in Sports Rigid Control Sports Taping… Myofascial Tape • Promote Normal Movement • Scapulo-humeral positioning
- 31. The Thoracic Spine in Sports Rigid Control Sports Taping…
- 32. The Thoracic Spine in Sports Myofascial Tape • Promote Normal Movement • Scapulo-humeral positioning
- 33. The Throwing Elbow Stability!!! (medially and laterally) +Myofascial Taping – Triceps and Biceps
- 34. Wrist and Fingers Rigid – Wrist Rigid – Thumb Buddy Taping Secrets Myofascial artwork for fingers
- 35. Wrist and Fingers Rigid – Wrist Watch our Youtube video – 300K+ views
- 36. Wrist and Fingers Rigid – Thumb
- 37. Wrist and Fingers Buddy Taping Secrets Myofascial artwork for fingers
- 38. The Cervical Spine Post Concussion
- 39. The Sporting Core Myofascial Magic NEW TAPING TECHNIQUES Diaphragm Transversus Abdominus Pelvic Floor
- 40. Taping for Performance Calf Quads Hamstring Rotator Cuff – External Rotators
- 41. Taping for Performance Calf
- 42. Taping for Performance Quads
- 43. Taping for Performance Hamstring
- 44. Taping for Performance Rotator Cuff – External Rotators
- 45. What to do now… 1. Practice makes perfect 2. Choose an area and tape it 3. Start tomorrow – Take Action
- 46. What to do now… Option of doing placements at Elite Akademy Sports Medicine Duration – 1 Day to 12 week options Employment Options with us or the Sports Clubs we work with!
- 47. Congratulations! Certificate in Sports Taping
- 48. Thank You Ange La Scala
- 49. If you have any questions at all please do not hesitate to send a note or call our clinic +613 8344 4948 My email address is: kusal@eliteakademy.com My twitter address is @kusalkumar The Elite Akademy twitter address is @EliteAkademy We share practitioner and athletes success stories and advice on our Facebook site www.facebook.com/EliteAkademy Lastly these slides have been uploaded to www.slideshare.net/KusalGoonewardena Here’s Wishing You A Career and a Lifetime of Success!