This document discusses exercise physiology and examines how the body reacts to exercise. It provides links to several videos about topics in exercise science such as what happens inside the body during exercise, the benefits of exercise, and how to measure physiological changes. Simple lifestyle practices like breathing techniques are discussed as ways to create major physiological changes. Viewers are invited to share any questions, comments, or thoughts.

1. Kusal Goonewardena
APA Titled Sports & Exercise
Physiotherapist
Exercise Physiology
Examining the Ways our Body
reacts to Exercise
(Part 2)

2. What is Exercise
Science? Where
does Exercise
Physiology fit
in?

3. WATCH: ‘What is sport
and exercise science?’
[2:49 Min]
Source: www.physoc.org/explore-physiology/what-is-physiology/

4. WATCH: ‘What happens inside your body when you
exercise?’ [2:33 Min]
Source: British Heart Foundation

5. WATCH:
‘Introduction
to Exercise
Physiology’
[22:16 Min]
Source: Dr Evan Matthews

6. WATCH: ‘How playing sports benefits your
body ... and your brain’ [3:46 Min]
Source: TED Ed

7. The Benefits
Source: www.physoc.org/explore-physiology/what-is-physiology/

8. How can you
Measure and
Implement
Change in
Physiology?

9. WATCH: ‘A cleanse
won't detox your
body - but here's
what will | Body
Stuff with Dr. Jen
Gunter’ [4:42 Min]

10. Can simple things
make major
Physiological
changes?

11. WATCH: ‘The Science Of Yogic Breathing | Sundar
Balasubramanian | TEDxCharleston’ [10:40 Min]

12. Questions
Comments
Thoughts