Social processes are the ways in which individuals and groups interact and establish relationships. There are two main types of social processes: associative processes which integrate society through cooperation, accommodation, and assimilation; and dissociative processes which can hinder society through competition, conflict, and other means. Cooperation involves groups working together to achieve common goals, accommodation is adjusting to new environments or situations, and assimilation occurs as divergent groups take on shared traditions and cultural identities. Competition, conflict, and other dissociative processes involve struggling over limited resources and directly challenging others.