Lindsey Woliver set a SMART goal to increase mobility and strength in her right knee through physical therapy exercises twice daily by the end of November following knee surgery. She wanted to regain the ability to run and play sports like rugby. While her work and class schedule prevented daily exercise as planned, she was still able to participate in rugby drills and has regained full motion in her knee with some strength and running ability, leaving her pleased with progress ahead of her doctor's appointment.
10 Proven Exercises to Grow Taller Increase Height after 20 NaturallyAyush Remedies
We have discussed about 10 proven exercises to grow taller and increase height after 20 naturally. It helps to improve metabolism, boost blood circulation, increase height and promote production of growth hormone.
Then after the specific period of time, you will able to have your desired body. Most of the people who are dealing with obesity usually look for the weight management. While the other try to gain weight and muscular body. But all these things need the perfection that can give you the better results in short time.
Muscle building, when done correctly, can be a fun and productive activity to take part in. You can develop the muscles that you need to live a long and healthy life. It can also be a sport that you can compete in. No matter the reasoning behind the decision to begin a muscle building lifestyle, information is going to make the difference between success and failure.
Pro Body Line is a well reputable importer of top quality heavy duty fitness equipment for the home and commercial markets. With having many years of experience in fitness equipment industries, Pro Body Line offers one of the broadest ranges of items in the industry including Treadmills, Recumbent Bikes , Elliptical Cross-Trainers , Upright Bikes , Spin Bikes , etc at very low cost.
Get answers to questions about exercising- Why is exercise essential? What type of exercise is beneficial? How often should one exercise? Is it important to stretch before and after exercising? How can I find time to exercise? How can I make exercise a habit? Can anyone exercise?
10 Proven Exercises to Grow Taller Increase Height after 20 NaturallyAyush Remedies
We have discussed about 10 proven exercises to grow taller and increase height after 20 naturally. It helps to improve metabolism, boost blood circulation, increase height and promote production of growth hormone.
Then after the specific period of time, you will able to have your desired body. Most of the people who are dealing with obesity usually look for the weight management. While the other try to gain weight and muscular body. But all these things need the perfection that can give you the better results in short time.
Muscle building, when done correctly, can be a fun and productive activity to take part in. You can develop the muscles that you need to live a long and healthy life. It can also be a sport that you can compete in. No matter the reasoning behind the decision to begin a muscle building lifestyle, information is going to make the difference between success and failure.
Pro Body Line is a well reputable importer of top quality heavy duty fitness equipment for the home and commercial markets. With having many years of experience in fitness equipment industries, Pro Body Line offers one of the broadest ranges of items in the industry including Treadmills, Recumbent Bikes , Elliptical Cross-Trainers , Upright Bikes , Spin Bikes , etc at very low cost.
Get answers to questions about exercising- Why is exercise essential? What type of exercise is beneficial? How often should one exercise? Is it important to stretch before and after exercising? How can I find time to exercise? How can I make exercise a habit? Can anyone exercise?
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
2. SMART GOAL: Increase mobility and strengh in my
right knee
Specific- Do post op. physical therapy exercises twice
a day either at home, at the gym, or at rugby practice
do build strength and mobility in my right knee.
Measureable- I will make sure this is done so to not
lose any motion and see progress everyday
Attainable- I want to be able to run and play sports
again
Realistic- I go to the gym and practice everyday. Since
i cant run I can spend practice time doing exercises
that my physical therpist has given me.
Time-This should be done by the end of Nov
3. Personal Reasons
I want to be able to stay active
I want to healthy
I want to run
I want to play rugby and not have to
worry about my knees
4. Positives
Thanks to my class schedule I was able
to make every practice this season.
I stretched and warmed up with the team
I was able to help with drills and join in
on things like push ups and ab work
outs.
5. Negatives
Due to my class and work schedule
I was unable to make it to the gym
everyday like planned.
Therefore, I wasn’t always able to
do my stretches twice a day like
planned.
6. Results!
I still have 2 weeks left until I go to the
Doctor to see my full progress but as of
now I have full motion in my knee. I don’t
have the strength I would like to have but
that is going to take more time build. I
can run a few feet before getting sore.
Sitting on my knees is no longer a
problem. So over all I am happy with the
results. I’m excited to see what the
doctor says in a two weeks.
7. Results!
I still have 2 weeks left until I go to the
Doctor to see my full progress but as of
now I have full motion in my knee. I don’t
have the strength I would like to have but
that is going to take more time build. I
can run a few feet before getting sore.
Sitting on my knees is no longer a
problem. So over all I am happy with the
results. I’m excited to see what the
doctor says in a two weeks.
