We have discussed about 10 proven exercises to grow taller and increase height after 20 naturally. It helps to improve metabolism, boost blood circulation, increase height and promote production of growth hormone.

2. You might have heard that regular exercise can
improve blood circulation and metabolism rate that help
increase the production of growth hormone as
well, so better look for the 10 exercise to
increase height after 20.

3. It is not easy to grow taller naturally but regular
exercise and stretching can bring desired and positive
results. Here in this guide, we have mentioned
top 10 exercise that you should include to
your daily work out plan, check them
out below:

4. Running
Running is great exercise that helps
maintain a fit and healthy body. It helps
relaxing and toning of muscles. It helps
reduce the weight and make you appear thin
and tall.

5. Jumping or rope skipping
It helps improve posture and stretch the
bones and make you look taller. Those
people who feel issues with posture, then can
include such activities and expect 1-2 inch
increment in height.

6. Aerobic activities
Yes, these activities can contribute to your
height. You can include strength training and
rhythmic exercises to your routine. These
activities can improve all the elements such as
cardiovascular fitness, muscular strength and flexibility.

7. Hoping with one leg
You can try this bouncing activity while
playing in park or watching TV at home as
it helps strengthen of legs and
development of bran.

8. When you hop on your leg with hands
pointing towards the sky, then it helps
strengthen the muscles and generates
the growth hormones.

9. Spine stretch
Forward spine stretch can prove very
beneficial. You can sit straight and try to
touch the toe tips. This can be tough in the
beginning but you can achieve the position
with regular practice.

10. Cobra Stretch
It includes spine stretching that ensures the
cartilage growth between the vertebrae. It
helps increase vertical height.

11. Swimming
It works wonder and targets the hips, upper body
and torso.

12. Forward bend
You need to stand straight and point your both
hand straight towards the sky and bend down.
Try to touch the ground with hands without
bending knees. It helps to increase height
naturally.

13. Vertical stretch
You need to stand straight and stand on
your toes and try to lift the body.

14. The Plank
It seems difficult but you do it in right manner after
regular practice. This is also help increase height and
improves posture.

15. Herbal height gain supplements are also available that
help add few inches to your short height. Long Looks
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proven results. You can expect results
after regular use.

16. This is designed with herbal and pure ingredients that
improve metabolism, blood circulation and help
increase height and promote the production
of growth hormone.

17. Hope you like the post, do comment if you have any
query regarding herbal height gain supplements.

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