This document provides exercises and stretches for posture, balance, and toning the body. It also discusses the importance of planning meals and controlling hunger to maintain willpower over time. Goals are outlined for increasing exercise minutes, implementing dietary changes, and enjoying life through consistent healthy behaviors over a 12 week period. Questions prompt reflection on exercise, food logging, and changes to eating and drinking habits. A form is included to set weekly strategy goals for exercise minutes and routines as well as eating behavior changes.