NREM sleep accounts for 75-80% of sleep time in adults and is divided into 3 stages - N1, N2, and N3. REM sleep makes up the remaining 20-25% and is characterized by low muscle tone and rapid eye movements. Common sleep disorders include insomnia, sleep apnea, restless leg syndrome, and narcolepsy. Obstructive sleep apnea is the most common sleep disorder and involves repetitive pauses in breathing during sleep due to upper airway collapse. Narcolepsy involves irresistible daytime sleep attacks and loss of muscle tone in response to emotions.