This document discusses simple harmonic motion and provides useful formulas. It explains that the period of a simple pendulum is calculated as T = 2π√l/g, where T is the period, l is the length of the pendulum, and g is the acceleration due to gravity. For an elastic spring undergoing simple harmonic motion, the total energy is calculated as the kinetic energy (1/2mv^2) plus the potential energy (1/2kx^2), where k is the spring constant. The document also states that the total energy is equal to the maximum potential energy when the kinetic energy is zero, and equal to the maximum kinetic energy when the potential energy is zero.