The document discusses Parkinson's disease, including its causes, symptoms, diagnosis, and treatment. It also provides tips to prevent Parkinson's such as maintaining an active lifestyle, practicing yoga and meditation, consuming a healthy diet, and stimulating the brain through social and intellectual activities. Surgical procedures like deep brain stimulation can help manage symptoms for many years. An overall healthy lifestyle from a young age may reduce the risk of developing Parkinson's disease.

1. The
shivering
agony
shivers

2. Old age is Gold age for few
leading planned & systematic
life from young age. Many
elders experience this health
problem called PARKINSONS.
When diagnosed mostly it is in
advanced stage. How to face
it? may not be curable but can
be tackled effectively now

3. Human brain is amazing having
hundreds of crores nerve cells.
Each group performing a
specific function. In our inner
brain we have a portion called
substantia naigra controlling
our body movements.
Degeneration of these cells
cause Parkin- sonism. They
produce dopamine that control

4. Causative factors are not
known specifically. Familial,
pollution, alcohol, drugs,
stress, strain, anxiety may
contribute. Preventive steps
are not yet known fully.
Extensive research studies
are going on globally to find
out the specific reasons.

5. How it starts? Usually seen in
55 yrs & above age. Rare
before that. 5% of Indian
elders suffer with Parkinson.
Initially movements of 1 side
are slow down. Tremors in
hand when it is static. Usually
in one hand.

6. •Muscle stiffness. Restricted
movements.
•While walking one hand swings
& other will not swing.
•Changes in face muscle while
laughing, eye movements will
differ. Face look like a wooden
piece.
•Reduced work pace usually
task take 5 min take 10-15 min.

7. •Change in body gait, walking
steps will be going to a side.
•Person will bend forward
while walking.
•Hand writing changes.
Letters will be small.
•Smelling ability reduces
With above can be diagnosed
early easily.

8. Onset result in 1 side nerve
cells degenerate symptoms 1
side only. Dopamine is
reduced & functional abilities
reduced. Body gait changes
with hunch. Disturbed Body
balance falls will occur.
Sleeplessness throat change
constipation set in

9. Movements are reduced and
restricted. Diagnosed with
PET (Dopa) scan & MRI.
Treatment: L-Dopa initially
helps but very short acting
with many side effects.
Dosage increases over time.
Need constant medical
supervision .

10. What is the answer?
Modern surgical method
called Deep Brain
Stimulation Install pace
maker to stimulate brain. This
help the patient to lead
normal life for 10-15 yrs
reducing burden on family

11. How to prevent it?
Good lifestyle, Vegetarian
Avoid alcohol, drugs, sleeping
pills. Keep brain active
learning classical music, new
language, solving puzzles,
having good family, societal
relations. Physically active
like walk, cycle, skip, swim

12. 30 min daily helps. Out door
games Tennicoit, badminton,
shuttle, foot ball, Tennis,
Sprint, Horse ride, Hockey,
Kabaddi daily help a lot.
Surya Namaskaraas,
Pranayaama, Meditation,
Yogaasanaas for 30 min daily
go long way in preventing

13. Especially praanaayaama viz.
Kapaala bhaati or Bhraamari on
vajraasana or padmaasana for
20 min 2 times/day improve
blood circulation to brain may
prevent parkinsonism. Deep
meditation for 30 min / day help
prevent the problem. Taila
abhyanganam twice/ week helps
from cradle to grave is ideal

14. Seershaasana or Sarvaanga
aasana for 3 min twice a day
from the age of 20 yrs, if you
practice under sadguru even
@ age of 50 yrs will help a lot.
Avoid Seershaasana from 70
yr Age Halaasana is also very
helpful to improve blood
circulation

15. Daily Massage scalp with hot
oil (Til, Coconut) very useful
Massage temples, back neck
palms & feet daily before
going to bed in the night from
30 yrs. age Which improves
circulation to your head
region. Playing chess keep
brain active

16. Join NGOs, SSOs to serve the
needy. Philanthropy helps.
Maintain harmonious relations
with neighbours, relations,
colleagues. Take it easy
policy. Help others. Shower /
Steam bath 2 times / week is
very useful to improve blood
circulation.

17. Daily 6 almonds, Walnuts 3 each
Pista, Khajoor, Kishmiss, Anjeer,
Flax seeds 5 gm /day millets-50 g
in daily food. Indian Cow ghee
with pepper is very supportive.
Be 99% veggie from 20 yrs +
Consume moong dal 3 times/
week even as kheer. Take 50%
raw food daily like fruit & veg
salads, fresh juices

18. Ayurveda helps to prevent
parkinsonism by Dhaaraa,
Nasya chikitsa and Pancha
Karma therapies.
Herbs like Sankhapushpi,
Kasturi Haldi, Aswagandha,
Brahmi, Vacha help prevent
parkinsonism. Spend & play
with children twice/ week

19. Develop useful, meaningful
absorbing hobby which
relaxes keep you happy &
activate your brain. Develop
new contacts, visit new
places and learn new things
to stimulate brain. Learn new
technologies

20. Home remedy to be healthy & useful
in many diseases/ disorders.
200 ml water, 3 gm each dalchini,
ginger, pepper, dhaniya, kastur
haldi, musta, 10 curry leaves boil till
it is 100 ml. add 5 gm jagery drink on
empty stomach daily for 6 mon
Improves circulation, reduces bad
cholesterol, High BP, blood sugar,
joint pains, indigestion, gas, Reflux,
and constipation

21. Know Ayurveda
No disease
No Ayurveda
Know disease

22. For more info
Satya Kovur
Wellness Architect
98480 13958
www.slideshare.com/snanayoga
healthxlnc@gmail.com
Sreyas Family
Counseling
Center
There is no pill for all ills
But there is an ill followed
By the use of every pill