Tips tricks and benefits of living a healthy lifestyle. Stop dieting. Live disciplined and effectively stay in shape. Minor changes in the way you live your life can have profound effects on your health.

1. Scratch The
Diet Easy Lifestyle
Changes That Will Help You
Get & Stay In Shape!

2. Warning
The following advice is not a temporary diet to lose a few pounds.
They are permanent lifestyle changes to
lead a better, healthier, more successful and
happy life.
Simple discipline and small sacrifice is all it takes!

3. Eliminate Liquid Sugar…
Soda drinkers have 221% more
skeletal and liver fat then those who
don’t

4. Even Diet Soda Has To Go!
Diet Soda will raise your glucose levels JUST LIKE
NORMAL SODA!
The University of Texas found that
those who drink more then 16 oz of
diet soda per day see a 500% waist
expansion over those who don’t in a 10
year period

5. Even Diet Soda Has To Go!
The University of Texas found that
those who drink more then 16 oz of
diet soda per day see a 500% waist
expansion over those who don’t in a 10
year period

6. Instead, Drink More WATER!
Water revs up the metabolism and helps you to feel
more full longer. Proper water intake is crucial for
digestion as well.
Keep a bottle of water near you at all
times; at your desk and in your car.
Water not only has slimming benefits,
but also reduces stress and increases
energy.

7. Eat Frequent and Avoid Hunger
Snacking Is GOOD, “Snack Food” is BAD
Almonds are high in both protein and
fiber. Not only do almonds boost
metabolism and food digestion, but
they also help lower LDL cholesterol.

8. Big Lunch/ Big Dinner = Big Gut
Try Eating 6 Micro Meals a Day
You will feel fuller, more energized and happier.
Protein in the morning can jump start
your metabolism, making your body
more efficient and more capable of
burning fat all day long. It also helps
stabilize blood sugar levels.

9. Pick More Effective Stress Relievers
In a recent survey, watching TV was rated the most
preferred stress reliever. Ironically, watching TV has also
been found to be 11 times less effective at reducing stress
when compared to exercising.

10. Don’t Have Time
For the Gym?
The #1 reason for not getting proper daily
exercise is “not enough time.”

11. Try Kettlebell
Swings Instead
An academic study found 15 minutes of
high intensity kettlebell swings to be the #1
most effective workout to time ratio.

12. Lost 5 Pounds?
Don’t Reward & Don’t
Take Breaks
You are stronger then that!
Remember: These are PERMINANT
lifestyle changes
DIETNope
Efficient Healthy Lifestyle

13. Want To Take It One Step
Further….
Try Thermo-Success:
The leading metabolism boosting, fat inhibiting,
cellulite preventing, weight loss supplement available.
Coupon Code: f@tburn2012
for 10% off

14. Pumped Yet?
Lets Observe The Benefits

15. Increased
Confidence
Feel good about your appearance.
Improved
Physical physic was rated the #1 biggest cause
Relationships
of insecurity for teenage girls. And Passion

16. Increased
Energy
77% of high school students found to have
energy deficiencies were either overweight or
had above average blood glucose levels.
Improved
Brain Power

17. Live Longer Lower Chance of Depression Run Faster
Think Quicker
Better Sex
Focus Better Prevent Cancer
Lower Chance of Heart Attack
Happiness Disease Prevention
Focus More Intently
Reduced Stress
Success
Live Happier Improved Confidence Energized Live Longer
Lower Chance of Heart Attack
Happiness
Improved Memory

18. Don’t wait. Start living a healthy lifestyle NOW.
Live Healthy, Efficiently
You Got This
Brought to you by Supplemental Success. A Bonus Int. Company.